Mon 3rd May 2021 at 8:00am by chidge
Run > General
-
Time
28:08
-
Miles
3.27
-
Min/mi
8:36
-
Pacing
91%
-
WAVA
55.62
-
Stride(cm)
98
-
Cals
361
-
Cadence
190
-
BPM
136
-
%MHR
79.8
-
B/mi
1174
-
Asc(m)
13
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 5:38(5:36/km) 124/135bpm [694b/km] 66cal 96/118rpm 10.72/10.72kmph
2) 1.01km - 5:19(5:17/km) 131/142bpm [692b/km] 70cal 96/118rpm 11.36/11.36kmph
3) 1km - 5:16(5:15/km) 134/144bpm [703b/km] 72cal 95/118rpm 11.44/11.44kmph
4) 1km - 5:26(5:25/km) 136/144bpm [738b/km] 68cal 95/118rpm 11.06/11.06kmph
5) 1km - 5:11(5:10/km) 138/147bpm [713b/km] 69cal 95/118rpm 11.61/11.61kmph
6) 0.23km - 1:15(5:22/km) 138/147bpm [740b/km] 16cal 95/118rpm 11.19/11.19kmph
5:38 5:19 5:16 5:26 5:11 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
80 68-115 |
777 |
193 188-236 |
36/0 |
0.25 |
2:25 |
1:12 |
9:35 |
122 115-126 |
1168 |
189 188-212 |
3/3 |
0.38 |
3:32 |
1:08 |
9:00 |
128 125-130 |
1153 |
191 188-212 |
1/2 |
0.50 |
4:40 |
1:07 |
8:59 |
130 129-131 |
1169 |
191 188-212 |
2/1 |
0.63 |
5:42 |
1:02 |
8:19 |
132 130-135 |
1097 |
191 164-212 |
1/0 |
0.75 |
6:41 |
59 |
7:49 |
134 133-136 |
1048 |
195 188-212 |
1/4 |
0.88 |
7:46 |
1:05 |
8:40 |
137 136-137 |
1187 |
193 186-212 |
1/2 |
1.00 |
8:52 |
1:06 |
8:50 |
137 136-138 |
1210 |
191 188-212 |
0/2 |
1.13 |
9:57 |
1:05 |
8:40 |
138 137-138 |
1195 |
191 188-212 |
1/1 |
1.25 |
11:01 |
1:04 |
8:32 |
140 138-142 |
1195 |
189 188-212 |
2/2 |
1.38 |
12:02 |
1:01 |
8:09 |
142 141-142 |
1158 |
190 188-212 |
1/1 |
1.50 |
13:04 |
1:02 |
8:15 |
141 140-142 |
1164 |
189 188-212 |
2/1 |
1.63 |
14:05 |
1:01 |
8:11 |
140 139-141 |
1145 |
189 188-212 |
2/0 |
1.75 |
15:15 |
1:10 |
9:17 |
142 140-144 |
1318 |
188 164-212 |
11/0 |
1.88 |
16:18 |
1:03 |
8:24 |
143 142-144 |
1202 |
190 164-212 |
2/3 |
2.00 |
17:28 |
1:10 |
9:18 |
140 139-142 |
1303 |
190 188-212 |
1/6 |
2.13 |
18:32 |
1:04 |
8:35 |
141 139-142 |
1210 |
188 164-212 |
4/0 |
2.25 |
19:39 |
1:07 |
8:57 |
141 140-142 |
1262 |
189 164-212 |
0/7 |
2.38 |
20:45 |
1:05 |
8:44 |
141 140-142 |
1231 |
189 188-212 |
3/0 |
2.50 |
21:46 |
1:01 |
8:09 |
142 142-143 |
1158 |
190 188-212 |
0/3 |
2.63 |
22:42 |
56 |
7:26 |
144 142-145 |
1071 |
191 188-212 |
2/1 |
2.75 |
23:44 |
1:02 |
8:16 |
145 144-146 |
1199 |
189 188-212 |
0/1 |
2.88 |
24:54 |
1:10 |
9:19 |
142 141-145 |
1323 |
189 164-212 |
2/0 |
3.00 |
25:51 |
58 |
7:43 |
143 142-145 |
1102 |
189 188-212 |
0/1 |
3.13 |
26:57 |
1:06 |
8:47 |
145 144-147 |
1273 |
191 164-212 |
1/1 |
3.25 |
27:59 |
1:01 |
8:11 |
146 145-147 |
1195 |
189 164-236 |
4/1 |
3.26 |
28:08 |
9 |
11:09 |
147 146-147 |
1638 |
158 94-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.44% |
More |
800m |
4:02 |
8:07 |
48.80% |
More |
1km |
5:02 |
8:06 |
51.04% |
More |
Mile |
8:18 |
8:18 |
52.56% |
More |
5k |
26:31 |
8:32 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.40 |
5km |
26:39 |
8:35 |
55.70 |
5M |
44:08 |
8:50 |
54.81 |
10km |
55:34 |
8:57 |
54.38 |
10M |
1:32:00 |
9:12 |
54.32 |
Half |
2:02:30 |
9:21 |
53.57 |
20M |
3:11:49 |
9:35 |
54.21 |
Mara |
4:15:23 |
9:45 |
54.29 |
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