Mon 3rd May 2021 at 8:00am by chidge

Run > General

  • Time
    28:08
  • Miles
    3.27
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    55.62
  • Stride(cm)
    98
  • Cals
    361
  • Cadence
    190
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1174
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:38(5:36/km) 124/135bpm [694b/km] 66cal 96/118rpm 10.72/10.72kmph
2) 1.01km - 5:19(5:17/km) 131/142bpm [692b/km] 70cal 96/118rpm 11.36/11.36kmph
3) 1km - 5:16(5:15/km) 134/144bpm [703b/km] 72cal 95/118rpm 11.44/11.44kmph
4) 1km - 5:26(5:25/km) 136/144bpm [738b/km] 68cal 95/118rpm 11.06/11.06kmph
5) 1km - 5:11(5:10/km) 138/147bpm [713b/km] 69cal 95/118rpm 11.61/11.61kmph
6) 0.23km - 1:15(5:22/km) 138/147bpm [740b/km] 16cal 95/118rpm 11.19/11.19kmph
5:38 5:19 5:16 5:26 5:11 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 41% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 80 68-115 777 193 188-236 36/0
0.25 2:25 1:12 9:35 122 115-126 1168 189 188-212 3/3
0.38 3:32 1:08 9:00 128 125-130 1153 191 188-212 1/2
0.50 4:40 1:07 8:59 130 129-131 1169 191 188-212 2/1
0.63 5:42 1:02 8:19 132 130-135 1097 191 164-212 1/0
0.75 6:41 59 7:49 134 133-136 1048 195 188-212 1/4
0.88 7:46 1:05 8:40 137 136-137 1187 193 186-212 1/2
1.00 8:52 1:06 8:50 137 136-138 1210 191 188-212 0/2
1.13 9:57 1:05 8:40 138 137-138 1195 191 188-212 1/1
1.25 11:01 1:04 8:32 140 138-142 1195 189 188-212 2/2
1.38 12:02 1:01 8:09 142 141-142 1158 190 188-212 1/1
1.50 13:04 1:02 8:15 141 140-142 1164 189 188-212 2/1
1.63 14:05 1:01 8:11 140 139-141 1145 189 188-212 2/0
1.75 15:15 1:10 9:17 142 140-144 1318 188 164-212 11/0
1.88 16:18 1:03 8:24 143 142-144 1202 190 164-212 2/3
2.00 17:28 1:10 9:18 140 139-142 1303 190 188-212 1/6
2.13 18:32 1:04 8:35 141 139-142 1210 188 164-212 4/0
2.25 19:39 1:07 8:57 141 140-142 1262 189 164-212 0/7
2.38 20:45 1:05 8:44 141 140-142 1231 189 188-212 3/0
2.50 21:46 1:01 8:09 142 142-143 1158 190 188-212 0/3
2.63 22:42 56 7:26 144 142-145 1071 191 188-212 2/1
2.75 23:44 1:02 8:16 145 144-146 1199 189 188-212 0/1
2.88 24:54 1:10 9:19 142 141-145 1323 189 164-212 2/0
3.00 25:51 58 7:43 143 142-145 1102 189 188-212 0/1
3.13 26:57 1:06 8:47 145 144-147 1273 191 164-212 1/1
3.25 27:59 1:01 8:11 146 145-147 1195 189 164-236 4/1
3.26 28:08 9 11:09 147 146-147 1638 158 94-190 0/1

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 13m, Range 44m, Flat prediction 28:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 8:36
See your biggest climbs

Cadence

190 (236 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.44% More
800m 4:02 8:07 48.80% More
1km 5:02 8:06 51.04% More
Mile 8:18 8:18 52.56% More
5k 26:31 8:32 55.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.40
5km 26:39 8:35 55.70
5M 44:08 8:50 54.81
10km 55:34 8:57 54.38
10M 1:32:00 9:12 54.32
Half 2:02:30 9:21 53.57
20M 3:11:49 9:35 54.21
Mara 4:15:23 9:45 54.29

Bespoke Fields

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