Mon 3rd May 2021 at 8:00am by Tony london

Run > General

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Time
42:39
Miles
6.22
Min/mi
6:51
Pacing
95%
Stride(cm)
121
Cals
548
Cadence
193
BPM
137
%MHR
80.3
B/mi
942
Asc(m)
241
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 117/124bpm [844b/mi] 77cal 8.31/9.2mph
2) 1m - 6:49(6:49/m) 126/135bpm [859b/mi] 80cal 8.8/8.97mph
3) 1m - 6:49(6:49/m) 137/146bpm [934b/mi] 88cal 8.8/9.1mph
4) 1m - 6:55(6:55/m) 146/153bpm [1010b/mi] 95cal 8.67/9.04mph
5) 1m - 6:48(6:48/m) 146/152bpm [992b/mi] 92cal 8.83/9.23mph
6) 1m - 6:41(6:41/m) 152/173bpm [1015b/mi] 96cal 8.99/10.54mph
7) 0.22m - 1:25(6:24/m) 155/158bpm [992b/mi] 20cal 9.37/10.52mph

7:13 6:49 6:49 6:55 6:48 6:41 1:25

Pace

29%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	103 54-120	762	189 118-202	1/4
0.50	3:39	1:48	7:12	119 115-121	856	192 182-202	0/19
0.75	5:25	1:46	7:04	120 117-123	848	195 188-198	5/11
1.00	7:13	1:48	7:12	122 119-124	879	197 192-198	17/11
1.25	8:53	1:40	6:41	123 118-125	823	197 194-200	15/12
1.50	10:37	1:44	6:56	124 122-126	861	196 192-202	19/9
1.75	12:18	1:41	6:44	125 122-134	842	196 192-198	7/12
2.00	14:02	1:43	6:54	133 129-134	917	194 180-196	17/10
2.25	15:42	1:41	6:42	133 132-135	892	193 190-196	7/9
2.50	17:27	1:44	6:57	140 138-146	973	194 180-198	8/13
2.75	19:06	1:39	6:36	137 131-140	904	195 192-198	3/14
3.00	20:51	1:45	7:01	136 134-140	955	191 182-196	30/13
3.25	22:35	1:44	6:57	143 140-147	993	194 190-196	9/11
3.50	24:19	1:44	6:55	147 144-153	1018	193 186-196	7/16
3.75	26:01	1:42	6:49	147 144-151	1002	193 190-196	15/3
4.00	27:46	1:45	6:59	147 144-151	1027	193 190-196	16/14
4.25	29:28	1:42	6:49	144 141-146	981	193 188-196	21/10
4.50	31:09	1:41	6:43	145 143-146	973	193 190-196	5/27
4.75	32:51	1:42	6:47	146 141-150	991	193 188-196	10/10
5.00	34:34	1:43	6:52	148 146-152	1017	194 190-196	11/8
5.25	36:17	1:43	6:54	153 144-172	1055	193 190-194	15/6
5.50	37:55	1:38	6:31	154 148-170	1004	192 186-196	1/14
5.75	39:41	1:46	7:04	154 146-161	1088	192 182-194	7/9
6.00	41:14	1:33	6:14	150 148-154	934	194 192-196	11/7
6.22	42:40	1:26	6:29	155 151-157	1004	194 192-198	10/11

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 44m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.8%	7:14
16 7.5%	6:57
15 10.0%	7:07
12 9.3%	6:27
12 9.5%	6:53
12 10.3%	6:55
See your biggest climbs

Cadence

193 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	6.2	42:36	6:51
Walk	0.2	118	0	4	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:10	6:23	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	21:01	6:46	0.00%	More
5 miles	33:59	6:48	0.00%	More
10k	42:34	6:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:26	6:35
5M	33:50	6:46
10km	42:36	6:51
10M	1:10:33	7:03
Half	1:33:56	7:10
20M	2:27:06	7:21
Mara	3:15:50	7:28

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