Mon 3rd May 2021 at 6:00am by Superdaz

Bike > Turbo Trainer

  • Time
    50:03
  • Miles
    18.94
  • Mph
    22.7
  • FBI
    99.52
  • Cals
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 30.48km - 50:03(1:39/km) 1329cal
50:03

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 2:42 2:42 22.29
2.00 5:21 2:40 22.52
3.00 8:01 2:40 22.55
4.00 10:41 2:40 22.57
5.00 13:20 2:39 22.64
6.00 16:00 2:40 22.51
7.00 18:40 2:40 22.50
8.00 21:18 2:39 22.67
9.00 23:57 2:39 22.66
10.00 26:35 2:38 22.84
11.00 29:13 2:38 22.75
12.00 31:53 2:40 22.46
13.00 34:30 2:37 22.93
14.00 37:09 2:39 22.61
15.00 39:46 2:36 23.05
16.00 42:21 2:35 23.23
17.00 44:58 2:37 22.91
18.00 47:36 2:38 22.78
18.93 50:02 2:26 23.00

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:17 2:34 More
1km 1:36 2:34 More
Mile 2:35 2:35 More
5k 8:05 2:36 More
5 miles 13:03 2:37 More
10k 16:15 2:37 More
10 miles 26:15 2:38 More
Half 34:29 2:38 More

Predictions

Dist Time Per Mile
10 miles 25:26 2:33
20km 32:01 2:35
15 miles 39:05 2:36
20 miles 53:01 2:39
40km 1:06:46 2:41
25 miles 1:07:10 2:41
42km 1:10:18 2:42
50 miles 2:20:03 2:48
56 miles 2:37:56 2:49
100 miles 4:52:00 2:55
112 miles 5:29:16 2:56
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