Mon 3rd May 2021 at 7:00am by Natsrunner

Run > General

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Time
46:29
Miles
5.02
Min/mi
9:16
Pacing
95%
Stride(cm)
100
Cals
404
Cadence
174
BPM
148
%MHR
86.8
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 123/139bpm [1133b/mi] 40cal 6.51/0mph
2) 0.62m - 5:36(9:01/m) 138/147bpm [1245b/mi] 46cal 6.65/0mph
3) 0.62m - 5:43(9:12/m) 142/161bpm [1306b/mi] 48cal 6.52/0mph
4) 0.62m - 5:32(8:55/m) 152/162bpm [1355b/mi] 50cal 6.73/0mph
5) 0.62m - 5:51(9:24/m) 154/164bpm [1448b/mi] 52cal 6.38/0mph
6) 0.62m - 5:59(9:38/m) 158/180bpm [1522b/mi] 56cal 6.23/0mph
7) 0.62m - 5:46(9:17/m) 157/164bpm [1458b/mi] 53cal 6.46/0mph
8) 0.62m - 5:52(9:26/m) 159/177bpm [1500b/mi] 55cal 6.36/0mph
9) 0.05m - 26(9:10/m) 172/173bpm [1576b/mi] 4cal 6.55/0mph

5:43 5:36 5:43 5:32 5:51 5:59 5:46 5:52 26

Pace

31%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	115 66-132	1088	170 122-174
0.50	4:36	2:14	8:58	127 124-130	1138	174 170-178
0.75	6:53	2:17	9:09	134 129-139	1226	175 172-178
1.00	9:11	2:17	9:08	136 134-142	1242	176 170-182
1.25	11:24	2:14	8:55	142 138-147	1266	176 172-180
1.50	13:38	2:14	8:54	137 129-140	1220	177 174-180
1.75	15:58	2:20	9:20	141 129-156	1316	174 170-178
2.00	18:15	2:17	9:09	157 151-162	1436	173 168-178
2.25	20:31	2:16	9:03	154 146-161	1395	177 166-184
2.50	22:44	2:13	8:52	147 136-153	1302	175 170-178
2.75	25:04	2:20	9:19	155 150-163	1444	174 172-178
3.00	27:28	2:24	9:36	153 146-164	1470	174 170-178
3.25	29:54	2:26	9:45	155 152-159	1512	173 172-176
3.50	32:13	2:19	9:17	155 149-161	1440	175 172-176
3.75	34:36	2:23	9:32	162 151-180	1544	175 172-178
4.00	37:04	2:28	9:52	159 156-163	1568	175 172-178
4.25	39:17	2:13	8:52	157 149-164	1393	175 170-180
4.50	41:37	2:20	9:18	153 149-156	1424	174 170-176
4.75	43:54	2:17	9:09	158 150-166	1447	174 170-182
5.00	46:19	2:25	9:40	166 158-177	1605	174 170-178
5.02	46:28	9	9:31	173 170-173	1647	171 170-172

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	46:27	9:16
Walk	0.0	122	0	1	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	28:25	9:09	0.00%	More
5 miles	46:19	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:57	9:00
5M	46:17	9:15
10km	58:17	9:23
10M	1:36:30	9:39
Half	2:08:29	9:48
20M	3:21:12	10:04
Mara	4:27:53	10:13

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