Mon 3rd May 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:35:26
Miles
12.43
Min/mi
7:41
Pacing
80%
WAVA
60.87
Stride(cm)
123
Cals
1769
Cadence
170
BPM
151
%MHR
88.4
B/mi
1160
Surface
Road

Notes & Comments

FONDO
===
1) 16.5km - 1:22:24(5:00/km) 149/175bpm [744b/km] 1769cal
2) 2.74km - 13:02(4:45/km) 167/173bpm [794b/km]

1:22:24 13:02

Pin Map

0mi in 0

Pace

12%

13%

33%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	8:59	147 90-162	1321	163 80-166
1.00	9:08	4:39	9:17	130 119-149	1208	165 162-168
1.50	13:06	3:57	7:55	126 121-131	997	167 162-170
2.00	17:17	4:12	8:24	127 120-138	1066	169 168-170
2.50	21:41	4:23	8:47	130 117-138	1142	169 168-170
3.00	25:35	3:54	7:47	139 129-147	1082	169 168-174
3.50	29:37	4:03	8:05	143 130-161	1157	170 168-174
4.00	33:35	3:58	7:56	136 125-150	1079	169 168-170
4.50	37:37	4:02	8:03	141 133-149	1136	170 168-172
5.00	41:31	3:54	7:48	147 135-160	1146	170 168-174
5.50	45:01	3:30	7:00	152 143-160	1063	171 168-174
6.00	49:10	4:09	8:19	155 148-166	1288	170 168-174
6.50	53:01	3:52	7:43	154 134-170	1189	172 170-174
7.00	57:03	4:02	8:04	150 139-162	1210	172 166-174
7.50	1:01:07	4:03	8:06	161 148-171	1305	173 170-180
8.00	1:05:03	3:57	7:53	163 145-171	1285	172 170-174
8.50	1:08:49	3:46	7:32	164 151-172	1236	173 172-180
9.00	1:13:01	4:12	8:24	169 159-173	1419	173 172-174
9.50	1:16:46	3:45	7:30	170 165-172	1276	172 168-174
10.00	1:20:23	3:36	7:13	170 165-175	1226	174 172-180
10.50	1:24:18	3:55	7:50	167 155-174	1309	173 168-178
11.00	1:28:19	4:01	8:02	164 156-169	1316	172 166-174
11.50	1:31:53	3:35	7:10	170 165-172	1217	173 172-174
11.95	1:35:24	3:31	7:47	169 162-173	1314	173 168-174

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11.9	1:35:22	7:59
Walk	0.0	102	0	2	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.10%	More
800m	3:24	6:50	53.64%	More
1km	4:15	6:50	56.05%	More
Mile	7:09	7:09	56.96%	More
5k	23:36	7:36	58.65%	More
5 miles	38:37	7:43	58.24%	More
10k	48:13	7:46	58.18%	More
10 miles	1:18:37	7:52	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.84
5km	19:35	6:18	70.66
5M	33:43	6:45	66.69
10km	43:13	6:57	64.91
10M	1:14:26	7:27	62.22
Half	1:41:20	7:44	59.97
20M	2:44:18	8:13	58.61
Mara	3:43:40	8:32	57.41

Fetch Miles

8:16	Vomero:Camaino-Belvedere

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