Mon 3rd May 2021 at 7:00am by CloudrunnerO2

Run > General

Follow User
0 👍

Time
24:10
Miles
3.03
Min/mi
7:59
Pacing
45%
WAVA
56.56
Stride(cm)
110
Cals
306
Cadence
184
BPM
126
%MHR
73.5
B/mi
1003
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 120/133bpm [1047b/mi] 104cal 6.87/8.64mph
2) 1m - 7:47(7:47/m) 125/155bpm [972b/mi] 92cal 7.71/11.21mph
3) 1m - 7:25(7:25/m) 140/158bpm [1037b/mi] 107cal 8.1/14.99mph
4) 0.03m - 15(9:47/m) 135/136bpm [1320b/mi] 3cal 6.14/6.93mph

8:44 7:47 7:25 15

Pace

16%

23%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	91 54-121	804	186 178-212	2/2
0.25	2:10	1:04	8:32	120 118-122	1025	183 178-186	0/0
0.38	4:04	1:54 +51	15:10	110 91-124	1669	185 184-188	2/1
0.50	5:09	1:05	8:42	122 110-131	1061	185 182-186	4/0
0.63	6:31	1:22	10:54	122 118-127	1331	183 172-188	1/1
0.75	7:45	1:13	9:48	128 125-131	1254	182 170-188	1/1
0.88	8:42	57	7:37	131 128-133	998	185 182-188	2/0
1.00	9:35	53	7:02	131 127-132	922	184 182-186	0/3
1.13	10:36	1:01	8:08	130 127-134	1056	185 184-186	1/1
1.25	12:58	2:23 +1:11	19:01	110 93-136	2092	183 178-186	0/3
1.38	13:49	51	6:49	109 104-114	743	185 182-186	1/0
1.50	16:23	2:34 +1:39	20:33	114 95-139	2343	184 180-188	2/0
1.63	17:28	1:04	8:33	119 111-138	1018	184 178-186	1/0
1.75	18:25	57	7:36	135 133-138	1025	185 178-200	3/0
1.88	19:10	45	6:02	144 134-155	870	200 180-208	1/1
2.00	20:12	1:02	8:19	144 139-151	1196	182 180-184	0/2
2.13	21:10	58	7:46	139 135-142	1080	185 182-186	2/0
2.25	22:44	1:34 +39	12:32	131 122-143	1643	171 116-184	1/1
2.38	23:27	43	5:44	149 135-158	853	200 180-208	1/3
2.50	24:37	1:10 +4	9:18	146 140-154	1359	178 126-184	2/1
2.63	26:07	1:30 +45	11:58	128 112-148	1533	183 108-216	1/0
2.75	27:01	54	7:12	139 129-145	1000	196 178-218	3/4
2.88	28:02	1:01	8:10	143 139-147	1168	181 176-184	0/0
3.00	29:05	1:02	8:20	138 136-140	1149	179 168-184	1/0
3.03	29:20	15	9:53	135 135-136	1333	181 180-182	0/0

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	185	3	23:42	8:43
Walk	9.9	111	0	3:08	2:36:11
Pause	7.9	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.06%	More
800m	3:40	7:22	50.69%	More
1km	4:41	7:31	51.79%	More
Mile	8:07	8:07	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:06	8:13	55.58
10km	51:44	8:20	55.10
10M	1:25:41	8:34	54.94
Half	1:54:05	8:43	54.16
20M	2:58:38	8:56	54.81
Mara	3:57:50	9:05	54.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry