Mon 3rd May 2021 at 7:00am by Odeon1085

Run > General

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Time
1:00:55
Miles
7.65
Min/mi
7:58
Pacing
70%
WAVA
58.29
Stride(cm)
104
Cals
509
Cadence
194
BPM
127
%MHR
64.7
B/mi
1009
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 124/136bpm [960b/mi] 76cal
2) 1m - 7:55(7:55/m) 132/137bpm [1046b/mi] 83cal
3) 1m - 7:45(7:45/m) 130/139bpm [1008b/mi] 72cal
4) 1m - 7:39(7:39/m) 126/132bpm [964b/mi] 61cal
5) 1m - 7:44(7:44/m) 127/131bpm [983b/mi] 59cal
6) 1m - 8:09(8:09/m) 124/128bpm [1010b/mi] 54cal
7) 1m - 8:24(8:24/m) 127/134bpm [1067b/mi] 62cal
8) 0.65m - 5:34(8:33/m) 128/136bpm [1094b/mi] 42cal

7:44 7:55 7:45 7:39 7:44 8:09 8:24 5:34

Pace

19%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	118 79-134	1018	192 116-198	12/2
0.50	4:00	1:51	7:24	121 119-126	895	192 186-198	7/9
0.75	5:54	1:53	7:33	124 119-127	936	193 190-198	0/12
1.00	7:45	1:51	7:24	133 127-136	984	195 192-198	1/6
1.25	9:42	1:58	7:51	130 127-134	1021	195 192-198	1/5
1.50	11:43	2:01	8:03	134 128-137	1079	197 194-200	4/8
1.75	13:45	2:01	8:06	134 132-136	1085	198 194-200	9/2
2.00	15:40	1:55	7:41	130 125-134	1000	195 192-198	7/2
2.25	17:38	1:58	7:51	129 127-133	1014	196 192-198	1/8
2.50	19:32	1:54	7:35	134 128-139	1017	198 194-200	6/4
2.75	21:29	1:57	7:49	134 130-137	1047	196 190-200	4/1
3.00	24:51	3:22 +1:25	13:27	123 99-132	1655	194 192-198	2/6
3.25	26:41	1:50	7:21	124 122-126	911	195 190-200	3/6
3.50	28:47	2:07	8:26	128 124-131	1080	195 194-198	3/8
3.75	30:40	1:52	7:28	127 124-129	949	195 192-198	5/2
4.00	32:30	1:51	7:23	125 122-128	923	195 192-200	0/12
4.25	34:25	1:54	7:37	127 125-130	967	194 190-198	1/8
4.50	36:23	1:58	7:53	127 125-131	1000	196 192-198	5/0
4.75	38:15	1:53	7:31	126 124-129	947	195 192-198	3/5
5.00	40:14	1:59	7:56	126 123-128	1000	193 190-196	1/5
5.25	42:13	1:58	7:54	126 122-128	995	195 186-198	2/4
5.50	44:41	2:28 +21	9:51	122 113-126	1202	195 182-198	6/2
5.75	46:41	2:01	8:03	126 123-128	1013	194 190-198	3/4
6.00	48:44	2:02	8:09	122 120-125	995	193 186-196	5/6
6.25	50:48	2:04	8:17	130 127-132	1077	194 192-196	8/1
6.50	52:53	2:05 +6	8:21	126 122-132	1053	193 182-196	3/2
6.75	55:01	2:08	8:31	126 122-133	1074	193 190-194	9/2
7.00	58:02	3:01 +50	12:02	123 97-134	1481	186 112-194	7/5
7.25	1:00:13	2:12	8:47	125 118-128	1097	192 190-194	8/1
7.50	1:02:23	2:10	8:38	130 124-136	1123	191 188-192	11/1
7.65	1:03:37	1:14	8:18	133 130-135	1104	191 190-192	6/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	8:45
21 1.2%	8:21
17 6.5%	8:51
17 1.8%	8:07
11 1.3%	7:44
See your biggest climbs

Cadence

194 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	194	7.6	1:00:48	8:12
Walk	1.4	113	0	56	3:17:30
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.56%	More
800m	3:37	7:17	51.31%	More
1km	4:34	7:21	53.03%	More
Mile	7:32	7:32	54.79%	More
5k	24:42	7:57	56.87%	More
5 miles	40:00	8:00	57.09%	More
10k	50:23	8:07	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:48	7:20	61.62
5M	38:19	7:40	59.61
10km	48:34	7:49	58.70
10M	1:21:35	8:10	57.71
Half	1:49:30	8:22	56.43
20M	2:53:41	8:41	56.37
Mara	3:53:09	8:54	56.00

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