Mon 3rd May 2021 at 7:00am by Abi G

Run > Run-Walk

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Time
32:01
Miles
3.15
Min/mi
10:10
Pacing
0%
WAVA
48.88
Stride(cm)
93
Cals
228
Cadence
170
BPM
111
%MHR
60.1
B/mi
1130
Hillscore
4
Surface
Road

Notes & Comments

With Frankie to Tesco and back

Split Summary
===
1) 1m - 10:55(10:55/m) 111/122bpm [1211b/mi] 81cal
2) 1m - 9:52(9:52/m) 112/125bpm [1106b/mi] 70cal
3) 1m - 9:51(9:51/m) 112/122bpm [1104b/mi] 67cal
4) 0.15m - 1:23(9:04/m) 121/128bpm [1097b/mi] 10cal

10:55 9:52 9:51 1:23

Pin Map

Imported from Garmin - 2013-03-28

0mi in 0

Pace

35%

16%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +37	16:23	97 72-113	1590	156 86-234	5/1
0.25	3:30	1:27	11:36	112 109-114	1299	160 86-176	4/1
0.38	4:48	1:18	10:27	109 102-114	1139	162 84-174	4/1
0.50	6:06	1:17	10:20	113 105-118	1167	170 136-176	1/4
0.63	7:32	1:26	11:27	117 108-122	1340	159 124-178	5/1
0.75	8:51	1:19	10:34	112 109-117	1184	170 120-182	7/0
0.88	10:08	1:17	10:20	115 108-122	1188	170 114-180	3/1
1.00	11:30	1:22	10:55	115 107-122	1255	166 132-180	4/1
1.13	12:37	1:07	8:58	114 111-118	1022	177 176-178	3/3
1.25	13:46	1:08	9:05	116 112-119	1054	177 174-180	1/6
1.38	15:04	1:18	10:28	113 106-120	1182	168 130-186	1/4
1.50	16:09	1:05	8:37	120 113-124	1035	179 174-182	2/4
1.63	17:33	1:24 +16	11:12	108 100-117	1210	180 176-184	1/6
1.75	29:33	12:00 +10:44	1:35:59	98 79-116	9407	174 126-184	0/1
1.88	31:06	1:33	12:25	120 116-123	1490	164 132-180	2/1
2.00	32:22	1:16	10:08	113 109-116	1144	169 128-180	5/1
2.13	33:45	1:23	11:07	112 108-117	1246	168 128-182	7/0
2.25	34:53	1:08	9:06	111 107-115	1011	179 176-182	6/1
2.38	36:11	1:17	10:19	112 104-116	1156	169 130-180	3/7
2.50	37:17	1:06	8:50	107 104-109	945	179 178-182	2/3
2.63	38:31	1:14	9:53	109 107-112	1076	172 128-182	2/8
2.75	39:47	1:16	10:05	113 103-121	1139	171 124-186	1/3
2.88	41:00	1:13	9:45	116 108-122	1132	176 130-182	4/3
3.00	42:13	1:13	9:44	113 105-120	1100	177 130-184	1/6
3.13	43:22	1:09	9:11	120 107-128	1103	179 170-182	3/3
3.15	43:36	14	8:36	125 124-127	1076	179 178-180	0/1

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	14:39
20 2.2%	10:52
See your biggest climbs

Cadence

170 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	177	2.8	24:44	12:56
Walk	13.0	128	0.3	7:10	20:59
Still	0.1	-	-	4	-
Pause	21.0	-	-	11:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.76%	More
800m	4:36	9:15	43.32%	More
1km	5:49	9:22	44.60%	More
Mile	9:34	9:34	46.15%	More
5k	43:02	13:51	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.56
5km	31:33	10:09	48.90
5M	52:15	10:27	48.18
10km	1:05:47	10:35	47.91
10M	1:48:56	10:54	47.54
Half	2:25:02	11:04	46.58
20M	3:47:07	11:21	46.67
Mara	5:02:23	11:32	46.33

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