Mon 3rd May 2021 at 6:00am by Trickytrixter

Run > General
  • Time
    1:12:52
  • Miles
    9.00
  • Min/mi
    8:06
  • Pacing
    94%
  • WAVA
    54.12
  • Stride(cm)
    119
  • Cals
    899
  • Cadence
    166
  • BPM
    137
  • %MHR
    72.8
  • B/mi
    1108
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/153bpm [1043b/mi] 101cal 7.36/7.83mph
2) 1m - 8:03(8:03/m) 133/142bpm [1070b/mi] 104cal 7.46/8.2mph
3) 1m - 8:15(8:15/m) 133/145bpm [1098b/mi] 101cal 7.27/8.08mph
4) 1m - 8:19(8:19/m) 135/146bpm [1122b/mi] 101cal 7.22/7.95mph
5) 1m - 8:11(8:11/m) 136/143bpm [1114b/mi] 96cal 7.33/7.95mph
6) 1m - 8:15(8:15/m) 137/144bpm [1131b/mi] 96cal 7.27/8.06mph
7) 1m - 7:43(7:43/m) 143/156bpm [1102b/mi] 101cal 7.78/8.1mph
8) 1m - 7:46(7:46/m) 142/153bpm [1104b/mi] 95cal 7.72/8.5mph
9) 1m - 8:09(8:09/m) 144/150bpm [1173b/mi] 104cal 7.37/7.99mph
10) 0m - 2(9:45/m) 142/142bpm [1384b/mi] 6.15/7.03mph
8:09 8:03 8:15 8:19 8:11 8:15 7:43 7:46 8:09 2

Pace

12% 70% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 140 114-153 1208 171 164-180 5/5
0.50 4:06 1:57 7:46 125 117-129 971 170 164-174 0/10
0.75 6:05 1:59 7:58 121 116-126 963 165 164-170 3/17
1.00 8:09 2:03 8:14 127 118-135 1045 165 160-170 4/10
1.25 10:16 2:08 8:30 129 118-137 1097 166 154-172 7/8
1.50 12:18 2:01 8:06 137 133-142 1109 165 164-170 6/4
1.75 14:10 1:52 7:27 133 126-138 991 164 158-170 6/15
2.00 16:11 2:02 8:07 134 126-139 1088 166 164-170 7/5
2.25 18:12 2:01 8:03 131 127-136 1054 165 164-168 4/6
2.50 20:16 2:04 8:17 134 131-139 1110 167 164-170 7/6
2.75 22:25 2:09 8:35 137 129-145 1175 165 162-172 9/7
3.00 24:27 2:02 8:06 130 126-135 1054 166 162-176 4/14
3.25 26:28 2:01 8:05 133 130-136 1075 165 158-168 6/8
3.50 28:38 2:10 8:42 134 124-142 1166 166 154-172 7/10
3.75 30:41 2:03 8:12 133 127-137 1090 165 164-168 4/6
4.00 32:45 2:04 8:16 141 137-146 1165 167 164-170 6/2
4.25 34:46 2:00 8:02 135 129-141 1084 165 164-168 6/7
4.50 36:50 2:04 8:17 139 135-143 1152 168 166-172 5/3
4.75 38:50 2:00 8:00 136 130-143 1087 167 160-172 1/0
5.00 40:57 2:07 8:29 133 130-137 1127 165 164-168 0/2
5.25 42:53 1:57 7:46 137 134-140 1065 166 164-168 5/6
5.50 44:54 2:00 8:01 133 125-140 1066 165 164-168 4/7
5.75 47:09 2:15 9:02 139 134-143 1255 167 164-176 11/6
6.00 49:12 2:03 8:13 138 128-144 1135 166 84-174 8/8
6.25 51:08 1:56 7:44 146 136-152 1128 167 164-180 14/6
6.50 53:05 1:57 7:48 148 141-156 1154 166 162-176 13/7
6.75 54:58 1:53 7:32 138 135-143 1041 166 164-168 3/12
7.00 56:55 1:57 7:46 140 137-144 1088 167 166-172 5/5
7.25 58:53 1:58 7:51 143 136-150 1122 168 164-170 6/4
7.50 1:00:52 2:00 7:58 144 130-153 1147 168 160-182 13/8
7.75 1:02:49 1:57 7:47 140 137-147 1091 168 164-170 4/5
8.00 1:04:41 1:52 7:29 141 137-144 1056 169 160-176 7/7
8.25 1:06:41 2:00 7:59 145 138-149 1157 166 160-170 10/6
8.50 1:08:48 2:07 8:27 144 136-149 1216 166 164-170 12/2
8.75 1:10:44 1:56 7:45 145 139-150 1124 168 164-172 12/3
9.00 1:12:50 2:06 8:24 143 139-149 1201 166 160-170 7/2
9.00 1:12:53 3 14:25 142 142-142 2048 162 158-164 0/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 91m, Range 52m, Flat prediction 1:12:47
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 8:19
See your biggest climbs

Cadence

166 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 9 1:12:48 8:05
Walk 0.1 84 0 3 8:27
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 40.96% More
800m 3:44 7:31 45.22% More
1km 4:42 7:35 47.11% More
Mile 7:40 7:40 50.17% More
5k 24:29 7:53 53.34% More
5 miles 40:01 8:00 53.21% More
10k 50:05 8:04 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 54.20
5km 23:36 7:36 55.33
5M 39:05 7:49 54.48
10km 49:12 7:55 54.15
10M 1:21:29 8:09 54.05
Half 1:48:29 8:17 53.32
20M 2:49:52 8:30 53.96
Mara 3:46:10 8:38 54.04
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