Mon 3rd May 2021 at 7:00am by Smithy_Andrew

Bike > General

  • Time
    51:40
  • Miles
    14.42
  • Mph
    16.7
  • FBI
    74.04
  • Cals
    636
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    472
  • Asc(m)
    369
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:59(3:36/m) 122/157bpm [439b/mi] 193cal 16.68/0mph
2) 5m - 15:45(3:09/m) 133/152bpm [419b/mi] 196cal 19.06/0mph
3) 4.42m - 17:57(4:03/m) 141/171bpm [572b/mi] 247cal 14.79/0mph
17:59 15:45 17:57

Pace

4% 3% 9% 28% 39% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:45 1:45 17.16 112 104-120 392 7/9
1.00 3:45 2:00 14.96 110 108-115 441 20/6
1.50 5:07 1:22 22.05 103 94-109 280 0/39
2.00 6:36 1:29 20.19 100 92-111 297 7/38
2.50 10:01 3:25 8.77 123 107-133 842 59/0
3.00 12:08 2:07 14.22 126 120-133 532 16/2
3.50 13:37 1:29 20.16 112 93-133 333 2/28
4.00 15:18 1:41 17.83 148 125-156 498 26/0
4.50 16:40 1:22 22.06 148 139-150 403 5/7
5.00 17:59 1:19 22.74 141 133-150 372 8/0
5.50 19:16 1:17 23.30 138 132-148 355 1/8
6.00 20:19 1:03 28.60 141 133-150 296 3/12
6.50 21:38 1:19 22.71 150 149-151 396 18/13
7.00 22:41 1:02 28.88 141 132-150 293 1/77
7.50 24:17 1:37 18.64 121 116-133 389 5/2
8.00 26:09 1:52 16.05 120 120-121 449 3/13
8.50 27:58 1:49 16.51 122 120-133 443 10/1
9.00 29:34 1:35 18.88 133 133-136 423 21/0
9.50 31:46 2:13 13.56 136 131-150 602 13/5
10.00 33:43 1:57 15.38 135 129-150 527 14/1
10.50 36:30 2:47 10.78 143 126-151 796 43/0
11.00 38:15 1:45 17.22 150 146-150 523 12/5
11.50 39:42 1:27 20.73 149 145-150 431 5/6
12.00 41:03 1:21 22.27 136 133-146 366 13/11
12.50 43:26 2:23 12.57 139 133-150 663 12/3
13.00 45:00 1:34 19.14 128 121-134 401 3/20
13.50 46:54 1:54 15.74 137 120-150 522 18/1
14.00 49:36 2:41 11.16 136 132-153 731 12/6
14.42 51:40 2:04 12.09 148 120-170 734 25/0

Heart

132/170max
  • Show Beats/Mile

Elevation

Asc 369m, Range 147m
Elevation Graph
Biggest Climbs (m) Mph
79 5.0% 10.6
69 3.2% 14.1
35 5.0% 12.0
34 1.3% 16.0
34 2.3% 18.7
24 3.9% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 57 1:54 More
1km 1:16 2:02 More
Mile 2:11 2:11 More
5k 7:37 2:27 More
5 miles 14:00 2:48 More
10k 18:14 2:56 More
10 miles 32:47 3:17 More
Half 45:15 3:27 More

Predictions

Dist Time Per Mile
10 miles 35:03 3:30
20km 44:08 3:33
15 miles 53:52 3:35
20 miles 1:13:05 3:39
40km 1:32:01 3:42
25 miles 1:32:35 3:42
42km 1:36:54 3:43
50 miles 3:13:02 3:52
56 miles 3:37:40 3:53
100 miles 6:42:27 4:01
112 miles 7:33:49 4:03
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