-
Time
51:40
-
Miles
14.42
-
Mph
16.7
-
FBI
74.04
-
Cals
636
-
BPM
132
-
%MHR
77.1
-
B/mi
472
-
Asc(m)
369
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:59(3:36/m) 122/157bpm [439b/mi] 193cal 16.68/0mph
2) 5m - 15:45(3:09/m) 133/152bpm [419b/mi] 196cal 19.06/0mph
3) 4.42m - 17:57(4:03/m) 141/171bpm [572b/mi] 247cal 14.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:45 |
1:45 |
17.16 |
112 104-120 |
392 |
7/9 |
1.00 |
3:45 |
2:00 |
14.96 |
110 108-115 |
441 |
20/6 |
1.50 |
5:07 |
1:22 |
22.05 |
103 94-109 |
280 |
0/39 |
2.00 |
6:36 |
1:29 |
20.19 |
100 92-111 |
297 |
7/38 |
2.50 |
10:01 |
3:25 |
8.77 |
123 107-133 |
842 |
59/0 |
3.00 |
12:08 |
2:07 |
14.22 |
126 120-133 |
532 |
16/2 |
3.50 |
13:37 |
1:29 |
20.16 |
112 93-133 |
333 |
2/28 |
4.00 |
15:18 |
1:41 |
17.83 |
148 125-156 |
498 |
26/0 |
4.50 |
16:40 |
1:22 |
22.06 |
148 139-150 |
403 |
5/7 |
5.00 |
17:59 |
1:19 |
22.74 |
141 133-150 |
372 |
8/0 |
5.50 |
19:16 |
1:17 |
23.30 |
138 132-148 |
355 |
1/8 |
6.00 |
20:19 |
1:03 |
28.60 |
141 133-150 |
296 |
3/12 |
6.50 |
21:38 |
1:19 |
22.71 |
150 149-151 |
396 |
18/13 |
7.00 |
22:41 |
1:02 |
28.88 |
141 132-150 |
293 |
1/77 |
7.50 |
24:17 |
1:37 |
18.64 |
121 116-133 |
389 |
5/2 |
8.00 |
26:09 |
1:52 |
16.05 |
120 120-121 |
449 |
3/13 |
8.50 |
27:58 |
1:49 |
16.51 |
122 120-133 |
443 |
10/1 |
9.00 |
29:34 |
1:35 |
18.88 |
133 133-136 |
423 |
21/0 |
9.50 |
31:46 |
2:13 |
13.56 |
136 131-150 |
602 |
13/5 |
10.00 |
33:43 |
1:57 |
15.38 |
135 129-150 |
527 |
14/1 |
10.50 |
36:30 |
2:47 |
10.78 |
143 126-151 |
796 |
43/0 |
11.00 |
38:15 |
1:45 |
17.22 |
150 146-150 |
523 |
12/5 |
11.50 |
39:42 |
1:27 |
20.73 |
149 145-150 |
431 |
5/6 |
12.00 |
41:03 |
1:21 |
22.27 |
136 133-146 |
366 |
13/11 |
12.50 |
43:26 |
2:23 |
12.57 |
139 133-150 |
663 |
12/3 |
13.00 |
45:00 |
1:34 |
19.14 |
128 121-134 |
401 |
3/20 |
13.50 |
46:54 |
1:54 |
15.74 |
137 120-150 |
522 |
18/1 |
14.00 |
49:36 |
2:41 |
11.16 |
136 132-153 |
731 |
12/6 |
14.42 |
51:40 |
2:04 |
12.09 |
148 120-170 |
734 |
25/0 |
Elevation
Biggest Climbs (m) |
Mph |
79 5.0% |
10.6
|
69 3.2% |
14.1
|
35 5.0% |
12.0
|
34 1.3% |
16.0
|
34 2.3% |
18.7
|
24 3.9% |
11.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
57 |
1:54 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
7:37 |
2:27 |
More |
5 miles |
14:00 |
2:48 |
More |
10k |
18:14 |
2:56 |
More |
10 miles |
32:47 |
3:17 |
More |
Half |
45:15 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:03 |
3:30 |
20km |
44:08 |
3:33 |
15 miles |
53:52 |
3:35 |
20 miles |
1:13:05 |
3:39 |
40km |
1:32:01 |
3:42 |
25 miles |
1:32:35 |
3:42 |
42km |
1:36:54 |
3:43 |
50 miles |
3:13:02 |
3:52 |
56 miles |
3:37:40 |
3:53 |
100 miles |
6:42:27 |
4:01 |
112 miles |
7:33:49 |
4:03 |
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