Mon 3rd May 2021 at 5:00am by elio

Run > Easy

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Time
57:57
Miles
7.43
Min/mi
7:48
Pacing
91%
WAVA
56.35
Stride(cm)
113
Cals
702
Cadence
183
BPM
139
%MHR
83.9
B/mi
1087
Asc(m)
268
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 137/147bpm [1107b/mi] 103cal 7.43/8.12mph
2) 1m - 7:50(7:50/m) 137/148bpm [1072b/mi] 98cal 7.67/8.12mph
3) 1m - 7:46(7:46/m) 140/154bpm [1087b/mi] 96cal 7.73/8.56mph
4) 1m - 7:51(7:51/m) 141/157bpm [1106b/mi] 97cal 7.65/7.93mph
5) 1m - 7:32(7:32/m) 139/159bpm [1048b/mi] 85cal 7.96/8.47mph
6) 1m - 7:49(7:49/m) 146/156bpm [1141b/mi] 102cal 7.68/8.12mph
7) 1m - 7:46(7:46/m) 139/149bpm [1080b/mi] 85cal 7.72/8.35mph
8) 0.43m - 3:19(7:45/m) 140/146bpm [1086b/mi] 36cal 7.74/8.27mph

8:05 7:50 7:46 7:51 7:32 7:49 7:46 3:19

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	125 97-147	1109	183 178-188	2/20
0.50	4:09	1:56	7:45	139 133-144	1078	181 178-186	9/15
0.75	6:07	1:58	7:52	144 138-147	1133	182 178-186	14/10
1.00	8:04	1:57	7:48	139 132-147	1083	184 182-188	7/6
1.25	10:00	1:55	7:41	136 132-142	1046	184 180-190	8/18
1.50	11:57	1:58	7:51	138 134-146	1083	183 180-186	4/24
1.75	13:56	1:58	7:53	139 136-143	1097	181 178-184	11/3
2.00	15:54	1:58	7:52	136 129-148	1070	182 178-188	3/6
2.25	17:55	2:01	8:06	143 138-148	1158	182 178-188	12/6
2.50	19:56	2:01	8:04	150 143-154	1211	182 178-188	14/2
2.75	21:44	1:48	7:13	130 122-142	937	186 182-188	5/12
3.00	23:40	1:55	7:41	135 132-138	1037	183 180-186	10/10
3.25	25:34	1:54	7:37	135 131-140	1028	184 180-188	5/11
3.50	27:30	1:56	7:44	136 131-141	1053	182 180-186	5/4
3.75	29:28	1:58	7:52	143 133-151	1125	183 180-188	15/8
4.00	31:30	2:02	8:09	148 141-157	1206	182 180-184	10/5
4.25	33:27	1:57	7:46	151 134-159	1173	183 180-188	19/1
4.50	35:15	1:49	7:15	130 127-134	941	185 182-188	3/25
4.75	37:09	1:53	7:33	136 131-141	1027	184 180-186	6/9
5.00	39:03	1:54	7:36	139 132-144	1056	184 182-186	9/13
5.25	40:57	1:54	7:37	141 132-148	1075	184 180-186	6/3
5.50	42:54	1:57	7:47	144 131-149	1120	183 180-188	14/7
5.75	44:56	2:03	8:10	149 140-156	1218	181 180-184	18/4
6.00	46:51	1:55	7:40	149 139-155	1143	184 178-188	9/21
6.25	48:43	1:52	7:28	135 130-145	1009	184 180-190	8/13
6.50	50:45	2:01	8:04	141 132-149	1138	182 178-188	18/7
6.75	52:44	2:00	7:58	144 142-147	1147	182 178-184	14/5
7.00	55:01	2:17 +23	9:06	136 120-148	1238	186 180-190	7/10
7.25	56:57	1:57	7:46	140 127-146	1088	183 180-186	21/7
7.43	58:20	1:23	7:48	141 138-145	1099	182 180-184	4/9

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 56m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	8:05
20 6.1%	7:44
19 5.1%	8:09
14 3.6%	8:09
12 7.3%	8:00
12 5.7%	7:58
See your biggest climbs

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	7.4	57:56	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.93%	More
800m	3:39	7:20	47.66%	More
1km	4:35	7:23	49.63%	More
Mile	7:28	7:28	52.58%	More
5k	23:45	7:39	56.14%	More
5 miles	38:39	7:44	56.00%	More
10k	48:12	7:45	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	23:00	7:24	57.98
5M	38:05	7:37	56.83
10km	47:57	7:43	56.37
10M	1:19:24	7:56	56.22
Half	1:45:43	8:04	55.42
20M	2:45:32	8:17	56.08
Mara	3:40:24	8:25	56.16

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