Mon 3rd May 2021 at 7:00am by M16DDH(DAVIE)

Bike > Commuting

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Time
25:29
Miles
6.53
Mph
15.4
FBI
60.42
Cals
316
BPM
118
%MHR
58
B/mi
461
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 6.53m - 25:29(3:54/m) 120/160bpm [468b/mi] 316cal 15.39/24.67mph

25:29

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	15.27	99 98-101	389	0/9
0.50	1:50	51	17.50	88 78-100	302	1/2
0.75	2:41	51	17.72	78 77-79	264	0/6
1.00	3:37	56	16.13	79 78-79	294	1/2
1.25	4:28	51	17.80	96 79-115	324	0/4
1.50	5:18	51	17.76	115 104-121	389	0/3
1.75	6:21	1:03	14.40	105 98-112	438	1/0
2.00	7:16	56	16.13	114 106-124	424	1/1
2.25	8:14	58	15.61	116 114-120	446	1/1
2.50	9:12	58	15.45	115 114-117	447	0/4
2.75	10:21	1:09	13.03	116 115-117	534	1/3
3.00	11:25	1:03	14.19	118 116-119	499	10/0
3.25	12:19	54	16.70	118 117-120	424	1/2
3.50	13:21	1:02	14.47	123 116-142	510	1/2
3.75	14:21	1:00	14.99	131 127-138	524	1/3
4.00	15:17	56	15.99	134 125-142	503	0/2
4.25	16:15	58	15.62	134 133-137	515	4/0
4.50	17:17	1:02	14.59	133 131-133	547	4/1
4.75	18:14	58	15.56	128 123-132	493	0/1
5.00	19:17	1:02	14.43	133 131-135	553	7/4
5.25	20:14	57	15.66	134 132-135	513	0/6
5.50	21:10	56	16.18	136 135-138	504	3/0
5.75	22:14	1:04	14.16	134 132-137	568	2/0
6.00	23:08	55	16.40	134 131-136	490	1/1
6.25	24:32	1:23 +11	10.81	146 132-160	811	0/1
6.50	25:32	1:00	15.02	141 140-143	563	1/1
6.53	25:41	9	12.50	140 139-141	672	0/0

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:33	3:06	More
1km	1:58	3:09	More
Mile	3:20	3:20	More
5k	11:31	3:43	More
5 miles	19:03	3:49	More
10k	23:47	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:24	4:03
15 miles	1:01:32	4:06
20 miles	1:23:28	4:10
40km	1:45:06	4:14
25 miles	1:45:45	4:14
42km	1:50:40	4:14
50 miles	3:40:28	4:25
56 miles	4:08:37	4:26
100 miles	7:39:40	4:36
112 miles	8:38:21	4:38

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