-
Time
35:37
-
Miles
3.73
-
Min/mi
9:33
-
Pacing
91%
-
WAVA
74.75
-
Stride(cm)
96
-
Cals
342
-
Cadence
176
-
BPM
147
-
%MHR
73.6
-
B/mi
1405
-
Asc(m)
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 131/142bpm [889b/km] 57cal 8.85/10.04kmph
2) 1km - 5:54(5:54/km) 143/153bpm [844b/km] 56cal 10.17/10.95kmph
3) 1km - 5:48(5:48/km) 153/158bpm [887b/km] 58cal 10.35/11.22kmph
4) 1km - 5:33(5:33/km) 154/161bpm [856b/km] 56cal 10.8/12.19kmph
5) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 57cal 10.75/11.22kmph
6) 1km - 5:57(5:57/km) 150/158bpm [893b/km] 58cal 10.07/11.15kmph
7) 0.01km - 2(5:15/km) 145/145bpm [760b/km] 11.45/9.54kmph
6:47 5:54 5:48 5:33 5:35 5:57 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:54 |
120 84-135 |
1428 |
179 174-184 |
7/2 |
0.25 |
2:52 |
1:22 |
10:59 |
130 127-135 |
1428 |
177 170-182 |
9/3 |
0.38 |
4:13 |
1:21 |
10:49 |
136 128-142 |
1470 |
174 170-178 |
4/4 |
0.50 |
5:29 |
1:16 |
10:10 |
136 131-142 |
1383 |
177 172-182 |
3/8 |
0.63 |
6:50 |
1:21 |
10:46 |
134 130-139 |
1443 |
175 170-178 |
3/7 |
0.75 |
8:05 |
1:15 |
10:02 |
136 131-140 |
1365 |
176 172-180 |
6/3 |
0.88 |
9:16 |
1:11 |
9:25 |
143 136-147 |
1347 |
178 176-180 |
6/6 |
1.00 |
10:29 |
1:13 |
9:44 |
147 139-153 |
1430 |
178 174-180 |
9/6 |
1.13 |
11:38 |
1:10 |
9:17 |
143 140-149 |
1328 |
176 174-180 |
9/7 |
1.25 |
12:47 |
1:09 |
9:11 |
150 147-153 |
1377 |
178 176-180 |
5/7 |
1.38 |
13:52 |
1:05 |
8:41 |
152 149-155 |
1321 |
179 176-182 |
6/8 |
1.50 |
15:05 |
1:13 |
9:42 |
151 147-157 |
1466 |
179 174-182 |
1/2 |
1.63 |
16:14 |
1:09 |
9:12 |
154 151-158 |
1417 |
177 172-182 |
6/9 |
1.75 |
17:26 |
1:12 |
9:33 |
154 150-157 |
1469 |
176 174-178 |
5/6 |
1.88 |
18:36 |
1:11 |
9:26 |
152 150-155 |
1433 |
175 172-178 |
7/6 |
2.00 |
19:46 |
1:10 |
9:20 |
154 150-157 |
1436 |
176 172-178 |
10/5 |
2.13 |
20:57 |
1:10 |
9:21 |
153 149-158 |
1432 |
176 170-180 |
10/5 |
2.25 |
21:58 |
1:02 |
8:15 |
153 147-157 |
1261 |
178 174-180 |
7/7 |
2.38 |
23:04 |
1:05 |
8:41 |
155 151-158 |
1346 |
178 174-182 |
3/11 |
2.50 |
24:11 |
1:07 |
8:58 |
156 151-161 |
1400 |
176 170-182 |
6/5 |
2.63 |
25:20 |
1:10 |
9:17 |
157 154-160 |
1456 |
177 176-180 |
8/6 |
2.75 |
26:28 |
1:07 |
8:59 |
157 155-160 |
1409 |
176 174-180 |
7/5 |
2.88 |
27:34 |
1:06 |
8:48 |
157 153-160 |
1381 |
176 172-180 |
7/5 |
3.00 |
28:39 |
1:05 |
8:41 |
152 147-156 |
1319 |
176 170-180 |
4/7 |
3.13 |
29:47 |
1:08 |
9:06 |
148 146-152 |
1348 |
177 174-180 |
6/8 |
3.25 |
30:56 |
1:09 |
9:12 |
151 147-154 |
1390 |
175 172-178 |
5/8 |
3.38 |
32:07 |
1:11 |
9:26 |
153 151-156 |
1443 |
175 174-178 |
5/6 |
3.50 |
33:13 |
1:07 |
8:53 |
154 150-158 |
1367 |
176 172-182 |
6/7 |
3.63 |
34:31 |
1:17 |
10:17 |
148 142-152 |
1522 |
171 164-176 |
5/3 |
3.73 |
35:38 |
1:07 |
10:23 |
145 141-152 |
1506 |
168 160-172 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
61.73% |
More |
800m |
4:21 |
8:46 |
73.42% |
More |
1km |
5:29 |
8:49 |
73.63% |
More |
Mile |
8:49 |
8:49 |
71.33% |
More |
5k |
28:47 |
9:16 |
76.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
71.35 |
5km |
29:21 |
9:27 |
74.89 |
5M |
48:35 |
9:43 |
74.45 |
10km |
1:01:11 |
9:51 |
74.31 |
10M |
1:41:18 |
10:08 |
74.69 |
Half |
2:14:53 |
10:18 |
73.67 |
20M |
3:31:13 |
10:34 |
75.02 |
Mara |
4:41:13 |
10:44 |
75.28 |
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