Mon 3rd May 2021 at 6:00am by Karate woman

Run > General

  • Time
    35:37
  • Miles
    3.73
  • Min/mi
    9:33
  • Pacing
    91%
  • WAVA
    74.75
  • Stride(cm)
    96
  • Cals
    342
  • Cadence
    176
  • BPM
    147
  • %MHR
    73.6
  • B/mi
    1405
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 131/142bpm [889b/km] 57cal 8.85/10.04kmph
2) 1km - 5:54(5:54/km) 143/153bpm [844b/km] 56cal 10.17/10.95kmph
3) 1km - 5:48(5:48/km) 153/158bpm [887b/km] 58cal 10.35/11.22kmph
4) 1km - 5:33(5:33/km) 154/161bpm [856b/km] 56cal 10.8/12.19kmph
5) 1km - 5:35(5:35/km) 154/160bpm [860b/km] 57cal 10.75/11.22kmph
6) 1km - 5:57(5:57/km) 150/158bpm [893b/km] 58cal 10.07/11.15kmph
7) 0.01km - 2(5:15/km) 145/145bpm [760b/km] 11.45/9.54kmph
6:47 5:54 5:48 5:33 5:35 5:57 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 60% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 120 84-135 1428 179 174-184 7/2
0.25 2:52 1:22 10:59 130 127-135 1428 177 170-182 9/3
0.38 4:13 1:21 10:49 136 128-142 1470 174 170-178 4/4
0.50 5:29 1:16 10:10 136 131-142 1383 177 172-182 3/8
0.63 6:50 1:21 10:46 134 130-139 1443 175 170-178 3/7
0.75 8:05 1:15 10:02 136 131-140 1365 176 172-180 6/3
0.88 9:16 1:11 9:25 143 136-147 1347 178 176-180 6/6
1.00 10:29 1:13 9:44 147 139-153 1430 178 174-180 9/6
1.13 11:38 1:10 9:17 143 140-149 1328 176 174-180 9/7
1.25 12:47 1:09 9:11 150 147-153 1377 178 176-180 5/7
1.38 13:52 1:05 8:41 152 149-155 1321 179 176-182 6/8
1.50 15:05 1:13 9:42 151 147-157 1466 179 174-182 1/2
1.63 16:14 1:09 9:12 154 151-158 1417 177 172-182 6/9
1.75 17:26 1:12 9:33 154 150-157 1469 176 174-178 5/6
1.88 18:36 1:11 9:26 152 150-155 1433 175 172-178 7/6
2.00 19:46 1:10 9:20 154 150-157 1436 176 172-178 10/5
2.13 20:57 1:10 9:21 153 149-158 1432 176 170-180 10/5
2.25 21:58 1:02 8:15 153 147-157 1261 178 174-180 7/7
2.38 23:04 1:05 8:41 155 151-158 1346 178 174-182 3/11
2.50 24:11 1:07 8:58 156 151-161 1400 176 170-182 6/5
2.63 25:20 1:10 9:17 157 154-160 1456 177 176-180 8/6
2.75 26:28 1:07 8:59 157 155-160 1409 176 174-180 7/5
2.88 27:34 1:06 8:48 157 153-160 1381 176 172-180 7/5
3.00 28:39 1:05 8:41 152 147-156 1319 176 170-180 4/7
3.13 29:47 1:08 9:06 148 146-152 1348 177 174-180 6/8
3.25 30:56 1:09 9:12 151 147-154 1390 175 172-178 5/8
3.38 32:07 1:11 9:26 153 151-156 1443 175 174-178 5/6
3.50 33:13 1:07 8:53 154 150-158 1367 176 172-182 6/7
3.63 34:31 1:17 10:17 148 142-152 1522 171 164-176 5/3
3.73 35:38 1:07 10:23 145 141-152 1506 168 160-172 2/4

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 134m, Range 13m, Flat prediction 35:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 61.73% More
800m 4:21 8:46 73.42% More
1km 5:29 8:49 73.63% More
Mile 8:49 8:49 71.33% More
5k 28:47 9:16 76.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 71.35
5km 29:21 9:27 74.89
5M 48:35 9:43 74.45
10km 1:01:11 9:51 74.31
10M 1:41:18 10:08 74.69
Half 2:14:53 10:18 73.67
20M 3:31:13 10:34 75.02
Mara 4:41:13 10:44 75.28
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