Mon 3rd May 2021 at 6:00am by Rrunner

Walk > General

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Time
44:18
Miles
2.94
Min/mi
15:04
Stride(cm)
90
Cals
307
Cadence
119
BPM
99
%MHR
53.5
B/mi
1491
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74km - 44:18(9:21/km) 99/120bpm [926b/km] 307cal 59/62rpm

44:18

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:15	110 99-117	1788	120 110-124
0.25	3:40	1:38	13:06	101 98-103	1324	120 116-122
0.38	5:36	1:56	15:28	103 96-113	1593	119 116-122
0.50	7:32	1:56	15:24	102 98-107	1571	119 116-120
0.63	9:27	1:55	15:21	97 93-102	1488	120 116-122
0.75	11:27	2:00	16:04	94 87-97	1510	119 116-120
0.88	13:21	1:54	15:11	94 87-97	1427	119 116-120
1.00	15:21	2:00	15:59	102 95-107	1630	117 116-118
1.13	17:18	1:57	15:39	98 93-102	1534	117 116-120
1.25	19:18	1:59	15:55	93 85-97	1481	119 116-124
1.38	21:03	1:45	14:04	97 94-103	1364	120 116-120
1.50	22:53	1:50	14:37	97 94-100	1418	120 118-120
1.63	24:48	1:55	15:18	97 95-103	1485	119 116-122
1.75	26:41	1:54	15:10	102 100-106	1546	119 116-122
1.88	28:35	1:53	15:08	98 94-102	1483	118 116-120
2.00	30:26	1:51	14:47	97 94-103	1433	119 116-122
2.13	32:21	1:56	15:26	98 93-103	1512	119 116-120
2.25	34:11	1:50	14:38	100 95-103	1464	119 118-120
2.38	36:05	1:54	15:10	99 94-105	1502	119 118-120
2.50	37:57	1:52	14:57	94 91-96	1405	120 118-122
2.63	39:44	1:47	14:14	93 89-96	1324	120 120-122
2.75	41:32	1:48	14:27	97 88-109	1402	120 120-122
2.88	43:28	1:56	15:26	103 99-106	1589	119 118-120
2.94	44:22	54	13:29	102 99-106	1376	117 116-120

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	7:11	14:27	More
1km	9:06	14:39	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE