Mon 3rd May 2021 at 5:00am by emmanicholls

Run > Tempo

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Time
1:29:55
Miles
10.00
Min/mi
9:00
Pacing
90%
WAVA
56.77
Stride(cm)
104
Cals
701
Cadence
171
BPM
152
%MHR
89.1
B/mi
1370
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/159bpm [1477b/mi] 91cal
2) 0.62m - 5:52(9:24/m) 133/151bpm [1250b/mi] 45cal
3) 1m - 8:12(8:12/m) 173/187bpm [1418b/mi] 88cal
4) 0.88m - 6:48(7:46/m) 178/187bpm [1382b/mi] 76cal
5) 0.43m - 3:48(8:52/m) 155/179bpm [1373b/mi] 32cal
6) 0.96m - 7:56(8:18/m) 184/193bpm [1526b/mi] 92cal
7) 1m - 9:03(9:03/m) 165/192bpm [1492b/mi] 84cal
8) 1m - 9:16(9:16/m) 152/168bpm [1409b/mi] 63cal
9) 1m - 9:29(9:29/m) 140/163bpm [1328b/mi] 62cal
10) 1m - 9:06(9:06/m) 141/161bpm [1284b/mi] 41cal
11) 1m - 8:50(8:50/m) 134/152bpm [1184b/mi] 25cal
12) 0.12m - 1:07(9:36/m) 117/124bpm [1122b/mi] 2cal

10:28 5:52 8:12 6:48 3:48 7:56 9:03 9:16 9:29 9:06 8:50 1:07

Pace

10%

25%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:41	131 75-152	1400	166 162-172	15/17
1.00	10:27	5:07	10:13	148 140-158	1513	167 158-172	25/1
1.50	15:09	4:42	9:23	135 121-151	1268	166 160-172	19/3
2.00	19:38	4:29	8:58	150 112-181	1344	172 160-182	0/53
2.50	23:31	3:53	7:47	178 171-185	1385	181 176-184	34/3
3.00	27:23	3:52	7:44	177 157-187	1370	178 172-182	35/1
3.50	31:20	3:56	7:52	178 155-187	1401	181 172-188	19/18
4.00	35:41	4:21	8:42	157 139-179	1367	170 92-188	8/19
4.50	39:39	3:58	7:56	181 174-185	1437	181 178-184	15/9
5.00	44:05	4:26	8:51	189 176-192	1673	171 164-182	46/0
5.50	48:27	4:23	8:46	158 142-179	1384	170 162-178	23/15
6.00	53:08	4:40	9:21	165 150-172	1543	170 166-176	16/15
6.50	57:44	4:36	9:13	151 130-165	1392	170 166-178	15/15
7.00	1:02:29	4:45	9:30	152 131-167	1443	168 164-176	20/20
7.50	1:07:01	4:32	9:03	134 121-161	1214	170 166-174	8/40
8.00	1:11:50	4:49	9:38	138 125-153	1329	169 164-174	8/20
8.50	1:16:17	4:28	8:56	133 123-143	1187	171 168-178	2/27
9.00	1:21:01	4:43	9:26	149 131-161	1406	170 166-174	23/4
9.50	1:25:20	4:19	8:39	128 122-142	1106	171 166-176	1/33
10.00	1:29:55	4:35	9:10	133 115-151	1218	170 166-174	7/26

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 129m, Flat prediction 1:30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.6%	8:18
63 3.6%	8:04
57 3.6%	10:18
28 3.5%	9:31
22 3.4%	9:40
20 2.6%	9:24
See your biggest climbs

Cadence

171 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10	1:29:49	8:59
Walk	0.1	93	0	6	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.94%	More
800m	3:49	7:40	51.37%	More
1km	4:47	7:41	53.47%	More
Mile	7:45	7:45	56.24%	More
5k	25:20	8:09	60.10%	More
5 miles	42:30	8:30	58.42%	More
10k	53:53	8:40	57.67%	More
10 miles	1:29:54	8:59	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.45
5km	25:38	8:15	59.39
5M	42:43	8:33	58.12
10km	53:57	8:41	57.60
10M	1:29:55	9:00	56.78
Half	2:00:09	9:10	55.41
20M	3:09:15	9:28	55.20
Mara	4:12:54	9:39	54.60

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