Mon 3rd May 2021 at 5:00am by JovialGnome

Run > General

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Time
1:13:52
Miles
5.23
Min/mi
14:07
Pacing
85%
WAVA
38.87
Stride(cm)
75
Cals
488
Cadence
151
BPM
112
%MHR
71.3
B/mi
1580
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:30(9:01/km) 110/137bpm [991b/km] 98cal 6.66/0kmph
2) 1.61km - 14:07(8:46/km) 110/138bpm [965b/km] 89cal 6.84/0kmph
3) 1.61km - 14:14(8:51/km) 109/133bpm [964b/km] 91cal 6.79/0kmph
4) 1.61km - 13:46(8:33/km) 115/133bpm [983b/km] 95cal 7.02/0kmph
5) 1.61km - 14:11(8:49/km) 115/136bpm [1013b/km] 95cal 6.81/0kmph
6) 0.37km - 3:04(8:23/km) 116/131bpm [973b/km] 20cal 7.15/0kmph

14:30 14:07 14:14 13:46 14:11 3:04

Pin Map

Imported from Garmin - 2013-01-30

0mi in 0

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:22	107 87-137	1430	151 122-194	4/0
0.50	7:08	3:47	15:09	110 94-131	1667	145 124-198	1/2
0.75	10:39	3:31	14:04	114 95-136	1603	151 126-212	1/1
1.00	14:29	3:50	15:20	109 93-131	1672	141 124-190	4/1
1.25	17:58	3:29	13:57	115 92-138	1603	152 118-192	1/2
1.50	21:31	3:33	14:12	108 93-130	1533	145 124-192	2/2
1.75	25:10	3:39	14:36	110 86-131	1607	148 124-192	1/2
2.00	28:36	3:26	13:45	106 94-133	1458	151 124-190	2/1
2.25	32:13	3:37	14:29	115 95-133	1665	153 126-192	1/2
2.50	35:43	3:29	13:58	102 82-125	1424	152 124-192	1/3
2.75	39:11	3:28	13:52	112 91-128	1554	157 126-190	2/0
3.00	42:50	3:39	14:37	108 92-127	1579	143 118-198	1/2
3.25	46:07	3:17	13:08	112 93-130	1471	157 124-194	2/1
3.50	49:41	3:34	14:15	116 101-132	1654	153 126-192	1/1
3.75	53:12	3:31	14:03	113 98-133	1588	150 126-194	1/2
4.00	56:36	3:24	13:35	118 102-132	1604	158 118-192	2/1
4.25	1:00:18	3:42	14:48	115 105-131	1701	146 124-192	3/1
4.50	1:03:34	3:17	13:06	114 99-136	1494	161 126-194	0/3
4.75	1:07:14	3:40	14:39	117 97-130	1713	151 118-192	1/1
5.00	1:10:46	3:32	14:10	113 98-130	1600	151 126-190	2/1
5.23	1:13:50	3:04	13:28	115 98-131	1550	158 126-192	0/4

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 1:13:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	188	2.4	27:16	11:29
Walk	63.1	128	2.9	46:34	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	28.82%	More
800m	6:43	13:30	32.93%	More
1km	8:22	13:28	34.45%	More
Mile	13:39	13:39	35.97%	More
5k	43:20	13:57	38.63%	More
5 miles	1:10:46	14:09	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	38.39
5km	42:32	13:41	39.36
5M	1:10:26	14:05	38.94
10km	1:28:40	14:16	38.74
10M	2:26:50	14:41	38.80
Half	3:15:30	14:55	38.32
20M	5:06:09	15:18	38.78
Mara	6:47:36	15:33	38.84

Fetch Miles

13:56

Pilleys Lane

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