Mon 3rd May 2021 at 5:00am by Goofee

Walk > Dog Walking

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Time
1:16:14
Miles
4.50
Min/mi
16:56
Stride(cm)
76
Cals
395
Cadence
126
Asc(m)
123
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 4.5m - 1:16:14(16:57/m) 395cal 63/70rpm 3.54/5.2mph

1:16:14

Pin Map

0mi in 0

Pace

21%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	126 122-134	0/2
0.25	4:07	1:58	15:43	128 122-136	0/3
0.38	6:35	2:29	19:51	127 122-132	0/3
0.50	8:39	2:04	16:32	129 122-132	0/3
0.63	10:34	1:55	15:21	132 132-134	1/2
0.75	12:37	2:03	16:22	128 122-132	3/1
0.88	14:26	1:49	14:30	130 124-132	4/3
1.00	16:35	2:09	17:14	125 122-130	10/0
1.13	18:34	1:59	15:53	126 124-128	2/0
1.25	20:34	2:00	15:58	128 124-132	2/0
1.38	22:22	1:48	14:24	130 124-132	1/1
1.50	24:21	1:58	15:48	126 122-128	0/2
1.63	26:14	1:54	15:11	128 118-136	0/6
1.75	28:13	1:58	15:47	125 122-130	1/3
1.88	30:26	2:13	17:46	121 112-126	0/3
2.00	32:26	2:00	16:03	123 116-126	13/4
2.13	34:31	2:05	16:39	124 124-124	1/6
2.25	36:39	2:08	17:01	124 120-126	8/0
2.38	38:40	2:01	16:05	122 120-124	13/0
2.50	40:42	2:02	16:16	126 124-128	4/7
2.63	42:47	2:05	16:44	125 124-126	2/2
2.75	45:07	2:20	18:38	125 124-128	7/1
2.88	47:12	2:05	16:43	124 110-130	1/3
3.00	49:27	2:15	17:58	122 118-124	1/1
3.13	51:28	2:01	16:09	126 124-130	1/2
3.25	53:38	2:10	17:19	124 120-132	11/0
3.38	55:48	2:10	17:23	127 124-128	1/3
3.50	58:04	2:15	18:03	121 112-124	1/12
3.63	1:00:01	1:57	15:35	127 126-128	1/2
3.75	1:02:57	2:56	23:30	123 116-128	10/0
3.88	1:06:06	3:09	25:15	124 116-130	1/0
4.00	1:08:19	2:13	17:46	127 122-130	2/2
4.13	1:10:21	2:01	16:11	126 116-132	1/2
4.25	1:12:26	2:05	16:43	129 118-136	0/6
4.38	1:14:20	1:54	15:11	128 124-132	1/3
4.50	1:16:14	1:54	15:38	127 124-130	1/3

Elevation

Asc 123m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	16:26
24 2.7%	15:50
15 2.8%	22:23
14 7.9%	16:16
11 7.1%	16:20
See your biggest climbs

Cadence

126 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:33	15:11	More
1km	9:30	15:18	More
Mile	15:33	15:33	More
5k	50:57	16:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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