Mon 3rd May 2021 at 6:00am by sloth

Walk > General

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Time
23:39
Miles
0.38
Min/mi
1:02:14
Stride(cm)
25
Cals
61
Cadence
104
BPM
74
%MHR
44.1
B/mi
4616
Surface
Road

7:07 400m

Notes & Comments

Zoe walk

Split Summary
===
1) 0.38m - 23:39(1:02:42/m) 70/93bpm [4390b/mi] 61cal

23:39

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	79 75-84	1880	106 96-112	3/1
0.13	4:19	2:50	45:12	80 74-87	3616	100 88-112	3/5
0.19	5:56	1:37	25:50	78 70-83	2015	100 86-108	2/2
0.25	7:16	1:20	21:27	86 80-92	1845	108 104-112	2/2
0.31	9:25	2:09	34:20	79 73-93	2712	107 96-112	1/1
0.38	22:57	13:32	3:36:28	66 55-76	14287	103 96-116	0/0
0.38	23:39	42	5:11:30	59 56-63	18379	-	0/0

Heart

74/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:07	28:36	More

Predictions

Dist	Time	Per Mile

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