Mon 3rd May 2021 at 6:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
17:18
Miles
1.36
Min/mi
12:43
Pacing
82%
WAVA
36.44
Stride(cm)
71
Cals
167
Cadence
179
BPM
120
%MHR
70.4
B/mi
1532
Asc(m)
25
Hillscore
1
Surface
Mixed

Notes & Comments

Park with dogs

12:31 4:48

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	114 89-144	2027	172 118-192	0/1
0.13	1:46	40	10:34	120 104-139	1269	185 180-192	1/2
0.19	2:26	40	10:39	105 96-116	1118	182 178-184	1/1
0.25	3:09	43	11:21	103 100-106	1169	183 180-186	0/1
0.31	3:49	40	10:43	109 107-113	1169	183 182-186	0/1
0.38	4:30	41	10:59	115 113-116	1264	185 184-190	1/0
0.44	5:10	40	10:36	116 114-118	1229	185 182-188	0/0
0.50	5:50	40	10:47	118 115-122	1273	185 180-188	2/0
0.56	6:38	48	12:40	122 119-128	1545	184 180-188	4/0
0.63	7:29	51	13:37	128 121-133	1742	181 176-186	2/1
0.69	8:15	46	12:16	121 120-122	1485	183 176-186	3/1
0.75	8:58	43	11:35	128 118-135	1482	183 172-186	1/1
0.81	10:06	1:08	18:08	124 116-128	2249	170 118-184	1/2
0.88	10:46	40	10:38	117 113-122	1243	179 174-184	0/4
0.94	11:43	57	15:12	123 119-127	1869	181 176-184	1/1
1.00	12:31	48	12:42	125 123-128	1587	169 118-186	0/2
1.06	13:23	52	13:50	128 123-130	1771	179 176-184	1/1
1.13	14:10	47	12:36	123 120-126	1549	182 176-186	0/1
1.19	15:08	58	15:24	124 122-127	1909	174 118-186	0/1
1.25	16:02	55	14:34	124 122-131	1805	162 118-186	1/1
1.31	16:46	44	11:44	126 122-131	1478	183 178-188	1/1
1.36	17:17	31	11:14	126 121-128	1415	184 182-188	1/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	11:37
See your biggest climbs

Cadence

179 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	182	1.3	15:32	11:47
Walk	4.7	121	0	49	20:12
Still	5.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	31.90%	More
800m	5:26	10:55	37.23%	More
1km	7:03	11:21	37.34%	More
Mile	12:07	12:07	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	36.87
5km	45:06	14:31	33.73
5M	1:18:20	15:40	31.68
10km	1:40:48	16:13	30.77
10M	2:55:02	17:30	29.32
Half	3:59:26	18:17	28.16
20M	6:31:09	19:33	27.31
Mara	8:55:01	20:25	26.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry