Mon 3rd May 2021 at 12:00pm by PhatButFit

Bike > General

Follow User
0 👍

Time
1:18:08
Miles
17.26
Mph
13.3
FBI
59.64
Cals
986
BPM
142
%MHR
74.6
B/mi
645
Asc(m)
261
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:54(2:59/km) 124/153bpm [369b/km] 157cal 20.14/53.85kmph
2) 5km - 13:27(2:41/km) 139/155bpm [374b/km] 164cal 22.31/32.04kmph
3) 5km - 13:41(2:44/km) 143/155bpm [391b/km] 170cal 21.93/28.79kmph
4) 5km - 12:08(2:26/km) 144/156bpm [350b/km] 150cal 24.71/35.47kmph
5) 5km - 16:33(3:19/km) 157/172bpm [519b/km] 236cal 18.13/47.73kmph
6) 2.79km - 7:26(2:40/km) 160/171bpm [427b/km] 109cal 22.5/46.79kmph

14:54 13:27 13:41 12:08 16:33 7:26

Pace

11%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	7.35	112 82-140	914	14/5
1.00	6:10	2:05	14.44	132 119-142	549	14/2
1.50	8:22	2:13	13.56	133 123-145	588	15/11
2.00	10:04	1:42	17.67	129 121-135	438	5/9
2.50	11:32	1:28	20.44	120 113-126	352	6/26
3.00	14:17	2:44	10.95	125 108-150	685	0/45
3.50	16:38	2:21	12.72	142 130-154	670	6/10
4.00	18:41	2:03	14.67	129 123-135	528	11/4
4.50	20:50	2:09	13.92	140 132-150	603	1/20
5.00	23:13	2:23	12.60	136 122-148	647	6/3
5.50	25:24	2:11	13.72	137 128-148	599	4/6
6.00	27:29	2:05	14.45	146 139-150	606	5/4
6.50	29:43	2:14	13.39	142 138-146	636	6/3
7.00	32:35	2:52	10.48	142 124-155	813	1/6
7.50	34:32	1:57	15.35	139 133-144	543	15/6
8.00	36:24	1:52	16.12	145 140-153	540	1/9
8.50	38:18	1:54	15.76	146 143-151	556	4/4
9.00	40:22	2:04	14.49	142 135-147	588	5/1
9.50	42:45	2:23	12.60	142 137-145	676	3/6
10.00	44:38	1:53	15.99	148 143-151	555	7/7
10.50	46:22	1:44	17.31	144 142-147	499	2/4
11.00	48:39	2:17	13.12	136 129-144	622	4/3
11.50	50:42	2:03	14.60	138 127-149	567	6/2
12.00	52:37	1:55	15.63	152 149-156	583	2/6
12.50	54:23	1:46	17.00	151 145-159	533	10/3
13.00	56:22	1:58	15.21	158 147-165	623	12/1
13.50	58:48	2:27	12.26	152 148-158	744	9/3
14.00	1:01:37	2:49	10.68	153 142-159	860	8/18
14.50	1:03:56	2:19	12.99	153 145-163	707	26/0
15.00	1:07:24	3:28	8.64	162 146-172	1125	21/0
15.50	1:10:35	3:11	9.42	161 155-168	1026	15/3
16.00	1:12:17	1:42	17.67	158 155-162	536	12/15
16.50	1:14:45	2:28	12.20	163 153-171	802	16/16
17.00	1:17:05	2:21	12.79	161 148-167	756	18/7
17.26	1:18:08	1:03	14.88	143 137-148	577	0/10

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.7%	9.2
20 4.3%	9.5
17 3.4%	10.1
17 1.6%	11.6
15 2.4%	11.7
15 1.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:23	More
1km	1:37	2:36	More
Mile	3:05	3:05	More
5k	11:57	3:51	More
5 miles	19:45	3:57	More
10k	24:45	3:59	More
10 miles	42:04	4:12	More
Half	55:07	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:20	4:29
20 miles	1:31:20	4:34
40km	1:55:00	4:38
25 miles	1:55:43	4:38
42km	2:01:06	4:38
50 miles	4:01:15	4:50
56 miles	4:32:03	4:51
100 miles	8:23:00	5:02
112 miles	9:27:13	5:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry