Mon 3rd May 2021 at 6:00am by Clatters

Run > General

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Time
25:21
Miles
2.89
Min/mi
8:46
Pacing
93%
WAVA
54.28
Stride(cm)
115
Cals
325
Cadence
160
BPM
131
%MHR
79.2
B/mi
1153
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 117/127bpm [657b/km] 61cal 10.68/11.52kmph
2) 1km - 5:32(5:32/km) 126/134bpm [697b/km] 66cal 10.84/11.66kmph
3) 1km - 5:27(5:27/km) 134/142bpm [731b/km] 72cal 11/11.89kmph
4) 1km - 5:26(5:26/km) 142/146bpm [772b/km] 77cal 11.03/11.76kmph
5) 0.67km - 3:18(4:55/km) 152/158bpm [747b/km] 49cal 12.2/13.6kmph

5:37 5:32 5:27 5:26 3:18

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +6	10:22	105 69-127	1088	156 150-158	1/1
0.25	2:21	1:03	8:26	113 106-118	953	157 156-158	2/2
0.38	3:30	1:09	9:16	121 117-124	1120	157 156-160	2/2
0.50	4:36	1:06	8:46	123 121-125	1078	157 156-160	3/1
0.63	5:44	1:08	9:02	120 118-122	1083	158 156-160	2/2
0.75	6:52	1:08	9:02	120 118-122	1083	160 158-160	2/2
0.88	7:56	1:05	8:36	125 121-128	1076	160 158-162	1/2
1.00	9:04	1:08	9:01	124 123-126	1118	160 158-164	2/2
1.13	10:11	1:08	9:01	130 126-134	1172	160 158-162	2/2
1.25	11:18	1:07	8:54	132 130-134	1174	160 158-162	3/1
1.38	12:22	1:04	8:33	133 131-134	1138	161 160-162	2/1
1.50	13:27	1:05	8:42	131 130-132	1140	159 158-160	2/2
1.63	14:33	1:06	8:47	133 129-137	1169	160 158-162	2/3
1.75	15:39	1:06	8:49	136 133-139	1199	160 158-162	3/1
1.88	16:48	1:08	9:07	138 134-142	1257	160 158-162	2/1
2.00	17:53	1:05	8:41	142 139-144	1234	160 158-162	2/0
2.13	19:00	1:07	8:54	141 139-144	1256	160 158-160	2/1
2.25	20:03	1:03	8:24	141 139-143	1185	159 158-162	1/2
2.38	21:10	1:07	8:54	141 140-142	1256	159 158-162	1/2
2.50	22:15	1:06	8:46	144 141-146	1263	161 158-164	2/3
2.63	23:22	1:07	8:52	149 145-152	1321	161 158-164	3/2
2.75	24:18	56	7:27	152 150-155	1133	168 162-170	1/3
2.88	25:12	55	7:17	155 153-158	1128	169 168-170	1/4
2.90	25:26	14	8:37	156 155-156	1344	170 170-170	1/1

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.9	25:26	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.85%	More
800m	4:01	8:04	49.12%	More
1km	5:06	8:13	50.28%	More
Mile	8:24	8:24	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	27:29	8:51	54.02
5M	46:42	9:20	51.80
10km	59:29	9:34	50.80
10M	1:41:05	10:07	49.44
Half	2:16:34	10:25	48.05
20M	3:38:49	10:56	47.52
Mara	4:55:37	11:17	46.90

Fetch Miles

8:47	Contemporary and beyond !

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