Mon 3rd May 2021 at 6:00am by njosmith

Run > General
  • Time
    1:07:08
  • Miles
    6.88
  • Min/mi
    9:45
  • Pacing
    70%
  • WAVA
    46.54
  • Stride(cm)
    94
  • Cals
    532
  • Cadence
    175
  • BPM
    122
  • %MHR
    70.1
  • B/mi
    1190
  • Asc(m)
    296
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 124/137bpm [681b/km] 55cal 10.92/12.43kmph
2) 1km - 6:42(6:42/km) 119/135bpm [798b/km] 56cal 8.95/12.06kmph
3) 1km - 5:33(5:33/km) 123/128bpm [683b/km] 48cal 10.8/11.22kmph
4) 1km - 5:36(5:36/km) 124/128bpm [694b/km] 47cal 10.72/10.85kmph
5) 1km - 5:33(5:33/km) 127/133bpm [706b/km] 48cal 10.8/11.25kmph
6) 1km - 7:30(7:30/km) 116/135bpm [870b/km] 51cal 8/11.96kmph
7) 1km - 5:26(5:26/km) 127/133bpm [690b/km] 45cal 11.05/11.82kmph
8) 1km - 5:23(5:23/km) 127/134bpm [685b/km] 43cal 11.13/11.62kmph
9) 1km - 5:55(5:55/km) 126/132bpm [745b/km] 43cal 10.15/11.35kmph
10) 1km - 5:39(5:39/km) 129/134bpm [729b/km] 45cal 10.61/11.39kmph
11) 1km - 7:56(7:56/km) 109/131bpm [864b/km] 48cal 7.56/12.09kmph
12) 0.07km - 25(5:51/km) 129/131bpm [755b/km] 3cal 10.25/10.41kmph
5:30 6:42 5:33 5:36 5:33 7:30 5:26 5:23 5:55 5:39 7:56 25

Pace

13% 23% 47% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 114 93-128 1111 171 124-192 4/26
0.50 4:27 2:01 8:02 130 125-134 1044 184 178-190 15/2
0.75 7:56 3:29 13:56 119 92-137 1659 173 116-194 12/10
1.00 10:06 2:11 8:42 118 113-123 1028 177 116-182 7/16
1.25 12:15 2:08 8:34 123 120-129 1053 181 180-184 8/20
1.50 14:28 2:13 8:51 123 119-128 1090 182 178-184 18/12
1.75 16:43 2:15 9:02 123 118-127 1111 181 178-184 13/20
2.00 18:57 2:14 8:55 122 119-125 1088 181 178-184 21/15
2.25 21:12 2:15 9:01 123 121-126 1108 180 176-184 18/14
2.50 23:29 2:17 9:08 125 120-129 1141 180 176-182 18/16
2.75 25:42 2:13 8:52 124 120-130 1099 181 176-186 20/23
3.00 27:52 2:10 8:41 129 125-133 1120 181 178-184 18/21
3.25 30:02 2:10 8:40 128 125-130 1109 181 180-186 38/16
3.50 33:10 3:08 12:32 117 94-132 1467 149 108-184 8/14
3.75 36:31 3:21 13:23 114 87-134 1526 175 116-188 12/10
4.00 38:43 2:11 8:46 128 122-132 1122 181 178-184 9/17
4.25 40:54 2:11 8:46 126 122-131 1104 180 172-182 13/9
4.50 43:05 2:11 8:46 128 124-133 1122 180 174-184 16/15
4.75 45:15 2:10 8:38 126 122-131 1088 181 178-184 20/13
5.00 47:31 2:16 9:06 126 124-129 1146 181 176-186 7/27
5.25 49:43 2:12 8:46 127 123-132 1114 181 178-184 18/13
5.50 52:16 2:33 10:13 125 114-132 1278 172 112-184 12/12
5.75 54:33 2:16 9:05 125 116-130 1134 180 174-182 21/10
6.00 56:50 2:17 9:08 130 127-133 1188 180 176-182 13/15
6.25 59:20 2:30 10:00 127 117-131 1271 175 116-184 10/13
6.50 1:03:00 3:41 14:42 109 94-126 1603 141 116-182 12/13
6.75 1:05:56 2:55 11:41 108 83-126 1262 161 116-184 8/4
6.88 1:07:08 1:12 9:24 128 125-131 1203 179 172-184 14/8

Heart

122/137max
  • Show Beats/Mile

Elevation

Asc 296m, Range 38m, Flat prediction 1:08:35
Elevation Graph
Biggest Climbs (m) Min/mi
29 19.4% 7:30
19 8.0% 8:42
18 4.1% 8:52
14 4.7% 8:57
12 6.5% 8:51
11 8.4% 9:31
See your biggest climbs

Cadence

175 (194 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 180 6.5 59:03 9:08
Walk 12.0 120 0.4 8:05 19:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.67% More
800m 4:15 8:33 42.89% More
1km 5:22 8:38 44.37% More
Mile 8:37 8:37 47.19% More
5k 28:29 9:10 48.57% More
5 miles 46:36 9:19 48.25% More
10k 58:47 9:28 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 46.69
5km 28:57 9:19 47.80
5M 47:54 9:35 46.94
10km 1:00:16 9:42 46.55
10M 1:39:43 9:58 46.45
Half 2:12:42 10:08 45.80
20M 3:27:38 10:23 46.38
Mara 4:36:19 10:33 46.47
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