Sun 2nd May 2021 at 8:00pm by Homer

Walk > General

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Time
1:51:02
Miles
1.80
Min/mi
1:01:41
Stride(cm)
27
Cals
509
Cadence
97
BPM
94
%MHR
52.6
B/mi
5780
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 29:17(29:17/km) 89/115bpm [2607b/km] 132cal 18/79rpm 2.05/7.62kmph
2) 1km - 51:11(51:11/km) 88/132bpm [4504b/km] 205cal 10/78rpm 1.17/5.44kmph
3) 1km - 32:31(32:31/km) 97/129bpm [3153b/km] 169cal 17/78rpm 1.85/11.29kmph
4) 1km - 1:03(1:03/km) 90/100bpm [94b/km] 3cal 2/63rpm 57.17/83.67kmph
5) 0.08km - 3(41/km) 64/65bpm [44b/km] 88.01/79.95kmph

29:17 51:11 32:31 1:03 3

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:32	5:32	1:28:33	81 70-104	7173	100 88-108	6/2
0.13	7:10	1:38	26:13	98 90-107	2569	94 84-106	12/2
0.19	9:31	2:20	37:26	92 84-98	3444	95 80-146	13/1
0.25	15:42	6:11	1:38:53	81 66-102	8010	100 86-108	4/4
0.31	17:16	1:35	25:18	99 92-104	2504	97 80-154	12/2
0.38	18:58	1:42	27:07	94 89-97	2549	89 82-94	7/1
0.44	23:02	4:04	1:04:56	93 73-107	6039	97 86-108	9/0
0.50	24:29	1:28	23:22	99 93-107	2313	101 92-104	8/4
0.56	25:49	1:20	21:14	97 93-100	2060	105 98-112	2/2
0.63	29:20	3:31	56:23	98 79-115	5526	101 86-148	1/0
0.69	37:54	8:34	2:17:01	87 70-111	11920	99 84-108	9/2
0.75	39:35	1:41	26:52	101 96-108	2713	94 86-104	13/2
0.81	41:11	1:36	25:38	103 98-108	2641	97 90-108	6/1
0.88	44:23	3:12	51:15	113 89-132	5792	95 82-152	3/0
0.94	53:42	9:19	2:29:03	88 78-110	13116	94 88-100	10/2
1.00	55:45	2:03	32:45	96 85-111	3144	95 80-150	0/1
1.06	1:04:51	9:06	2:25:36	88 76-106	12813	97 80-152	1/14
1.13	1:07:36	2:45	43:54	100 95-109	4390	94 84-100	1/22
1.19	1:11:34	3:58	1:03:33	96 74-110	6101	92 82-104	3/1
1.25	1:20:27	8:53	2:22:13	79 61-107	11235	99 92-106	0/1
1.31	1:22:12	1:45	27:52	112 103-125	3122	95 90-102	18/2
1.38	1:24:14	2:03	32:40	114 107-120	3724	102 90-114	10/6
1.44	1:32:31	8:17	2:12:32	89 60-123	11796	95 86-104	0/0
1.50	1:34:28	1:57	31:09	101 97-105	3147	97 84-118	1/25
1.56	1:36:11	1:42	27:18	98 94-103	2675	102 94-112	4/6
1.63	1:41:16	5:05	1:21:20	92 70-103	7483	91 80-112	0/18
1.69	1:43:44	2:29	39:39	113 93-128	4480	86 38-106	1/24
1.75	1:46:01	2:16	36:22	117 113-123	4254	99 86-114	0/19
1.80	1:51:02	5:01	1:31:22	98 74-118	8954	105 94-114	4/4

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 5.8%	53:09
18 10.7%	25:30
See your biggest climbs

Cadence

97 (154 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:02	More
800m	20:00	40:15	More
1km	26:38	42:52	More
Mile	53:58	53:58	More

Predictions

Dist	Time	Per Mile

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