Fri 30th Apr 2021 at 5:00pm by hgreav

Run > General

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Time
15:57
Miles
1.86
Min/mi
8:35
Pacing
72%
WAVA
56.01
Cals
155
BPM
144
%MHR
82.3
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 15:57(8:34/m) 155cal

15:57

Pace

21%

16%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:24	126 111-134	1310
0.13	1:14	35	9:16	142 134-150	1315
0.19	1:46	33	8:44	150 148-150	1311
0.25	2:17	30	8:03	149 148-150	1199
0.31	2:51	34	9:05	149 148-150	1352
0.38	3:22	31	8:20	149 148-149	1243
0.44	3:50	28	7:34	147 144-149	1112
0.50	4:23	33	8:50	145 144-145	1280
0.56	4:52	29	7:43	148 145-151	1142
0.63	5:18	26	6:57	151 149-152	1050
0.69	5:55	37	9:52	145 143-148	1430
0.75	6:25	29	7:48	147 144-149	1146
0.81	6:51	26	6:56	147 145-148	1020
0.88	8:01	1:10	18:40	143 112-148	2670
0.94	8:31	30	7:57	120 112-130	954
1.00	9:01	31	8:15	135 129-139	1113
1.06	9:30	28	7:29	139 137-144	1041
1.13	10:02	32	8:35	144 139-147	1236
1.19	10:39	37	9:59	137 129-142	1367
1.25	11:08	29	7:41	143 132-149	1099
1.31	11:38	30	7:54	144 140-149	1137
1.38	12:10	33	8:41	141 139-144	1223
1.44	12:36	26	7:01	151 145-153	1060
1.50	13:02	26	6:52	151 146-153	1036
1.56	13:46	44	11:40	142 139-145	1656
1.63	14:21	35	9:25	146 139-150	1374
1.69	14:47	26	7:01	151 150-151	1060
1.75	16:00	1:12	19:14	150 147-150	2884
1.81	16:33	33	8:48	142 138-147	1249
1.88	17:07	35	9:16	145 143-147	1344
1.94	17:46	39	10:19	143 141-144	1475
1.96	18:01	15	10:11	143 142-143	1455

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.95%	More
800m	3:58	7:59	50.27%	More
1km	4:59	8:01	52.08%	More
Mile	8:38	8:38	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.42
5km	27:28	8:50	56.17
5M	45:30	9:06	55.33
10km	57:17	9:13	55.02
10M	1:34:52	9:29	54.59
Half	2:06:18	9:38	53.48
20M	3:17:46	9:53	53.59
Mara	4:23:19	10:03	53.21

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