Wed 28th Apr 2021 at 6:00pm by hgreav

Run > General

  • Time
    16:41
  • Miles
    1.80
  • Min/mi
    9:16
  • Pacing
    95%
  • WAVA
    51.60
  • Cals
    159
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.8m - 16:41(9:16/m) 159cal
16:41

Pace

3% 3% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 42 42 11:06 121 102-132 1342
0.13 1:14 33 8:44 139 132-142 1214
0.19 1:47 33 8:43 146 142-150 1272
0.25 2:21 34 9:02 151 150-152 1363
0.31 2:55 34 9:01 147 146-150 1327
0.38 3:29 34 9:09 147 146-147 1345
0.44 4:03 34 9:08 147 146-147 1343
0.50 4:36 33 8:49 145 145-147 1277
0.56 5:09 33 8:46 146 145-147 1280
0.63 5:43 34 8:56 146 146-147 1305
0.69 6:16 33 8:53 147 146-148 1307
0.75 6:49 33 8:48 145 144-149 1276
0.81 7:23 34 8:57 145 145-146 1299
0.88 7:57 35 9:15 145 145-147 1342
0.94 8:33 36 9:29 145 139-147 1374
1.00 9:09 36 9:35 143 141-145 1371
1.06 9:44 35 9:21 148 145-150 1384
1.13 10:17 34 8:57 150 149-151 1343
1.19 10:52 35 9:16 148 144-150 1372
1.25 11:29 37 9:45 146 144-148 1423
1.31 12:04 35 9:24 147 145-148 1381
1.38 12:40 36 9:41 147 146-148 1423
1.44 13:16 35 9:25 145 144-146 1366
1.50 13:50 34 9:10 147 144-147 1348
1.56 14:26 36 9:32 145 143-147 1381
1.63 15:01 35 9:23 141 137-147 1323
1.69 15:36 35 9:20 134 131-136 1252
1.75 16:12 36 9:33 132 129-137 1260
1.80 16:41 29 9:55 138 135-140 1368

Heart

144/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 41.17% More
800m 4:26 8:55 44.99% More
1km 5:32 8:55 46.87% More
Mile 9:02 9:02 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.34
5km 29:45 9:35 51.86
5M 49:16 9:51 51.10
10km 1:02:02 9:59 50.81
10M 1:42:44 10:16 50.41
Half 2:16:46 10:26 49.39
20M 3:34:11 10:43 49.48
Mara 4:45:10 10:53 49.13
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