Wed 28th Apr 2021 at 6:00pm by hgreav
Run > General
-
Time
16:41
-
Miles
1.80
-
Min/mi
9:16
-
Pacing
95%
-
WAVA
51.60
-
Cals
159
-
BPM
144
-
%MHR
82.4
-
B/mi
1336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.8m - 16:41(9:16/m) 159cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
42 |
42 |
11:06 |
121 102-132 |
1342 |
0.13 |
1:14 |
33 |
8:44 |
139 132-142 |
1214 |
0.19 |
1:47 |
33 |
8:43 |
146 142-150 |
1272 |
0.25 |
2:21 |
34 |
9:02 |
151 150-152 |
1363 |
0.31 |
2:55 |
34 |
9:01 |
147 146-150 |
1327 |
0.38 |
3:29 |
34 |
9:09 |
147 146-147 |
1345 |
0.44 |
4:03 |
34 |
9:08 |
147 146-147 |
1343 |
0.50 |
4:36 |
33 |
8:49 |
145 145-147 |
1277 |
0.56 |
5:09 |
33 |
8:46 |
146 145-147 |
1280 |
0.63 |
5:43 |
34 |
8:56 |
146 146-147 |
1305 |
0.69 |
6:16 |
33 |
8:53 |
147 146-148 |
1307 |
0.75 |
6:49 |
33 |
8:48 |
145 144-149 |
1276 |
0.81 |
7:23 |
34 |
8:57 |
145 145-146 |
1299 |
0.88 |
7:57 |
35 |
9:15 |
145 145-147 |
1342 |
0.94 |
8:33 |
36 |
9:29 |
145 139-147 |
1374 |
1.00 |
9:09 |
36 |
9:35 |
143 141-145 |
1371 |
1.06 |
9:44 |
35 |
9:21 |
148 145-150 |
1384 |
1.13 |
10:17 |
34 |
8:57 |
150 149-151 |
1343 |
1.19 |
10:52 |
35 |
9:16 |
148 144-150 |
1372 |
1.25 |
11:29 |
37 |
9:45 |
146 144-148 |
1423 |
1.31 |
12:04 |
35 |
9:24 |
147 145-148 |
1381 |
1.38 |
12:40 |
36 |
9:41 |
147 146-148 |
1423 |
1.44 |
13:16 |
35 |
9:25 |
145 144-146 |
1366 |
1.50 |
13:50 |
34 |
9:10 |
147 144-147 |
1348 |
1.56 |
14:26 |
36 |
9:32 |
145 143-147 |
1381 |
1.63 |
15:01 |
35 |
9:23 |
141 137-147 |
1323 |
1.69 |
15:36 |
35 |
9:20 |
134 131-136 |
1252 |
1.75 |
16:12 |
36 |
9:33 |
132 129-137 |
1260 |
1.80 |
16:41 |
29 |
9:55 |
138 135-140 |
1368 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
41.17% |
More |
800m |
4:26 |
8:55 |
44.99% |
More |
1km |
5:32 |
8:55 |
46.87% |
More |
Mile |
9:02 |
9:02 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.34 |
5km |
29:45 |
9:35 |
51.86 |
5M |
49:16 |
9:51 |
51.10 |
10km |
1:02:02 |
9:59 |
50.81 |
10M |
1:42:44 |
10:16 |
50.41 |
Half |
2:16:46 |
10:26 |
49.39 |
20M |
3:34:11 |
10:43 |
49.48 |
Mara |
4:45:10 |
10:53 |
49.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry