Wed 28th Apr 2021 at 5:00pm by hgreav

Run > General

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Time
11:11
Miles
1.36
Min/mi
8:13
Pacing
92%
WAVA
56.06
Cals
114
BPM
151
%MHR
86.4
B/mi
1244
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36m - 11:11(8:14/m) 114cal

11:11

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:30	123 104-132	1293	1/3
0.13	1:13	34	9:03	143 132-149	1294	0/12
0.19	1:45	32	8:26	151 149-153	1273	0/10
0.25	2:15	30	8:07	149 149-150	1210	0/7
0.31	2:45	30	7:59	151 149-152	1205	0/8
0.38	3:15	30	7:52	154 152-155	1211	1/5
0.44	3:44	29	7:41	154 152-154	1184	2/1
0.50	4:13	30	7:53	151 150-153	1190	2/2
0.56	4:44	31	8:15	156 153-158	1288	3/2
0.63	5:16	32	8:29	154 154-155	1306	1/2
0.69	5:47	31	8:11	154 153-156	1260	0/6
0.75	6:23	36	9:40	152 150-155	1469	0/13
0.81	6:52	30	7:53	150 149-150	1182	1/1
0.88	7:23	30	8:05	151 150-153	1219	1/0
0.94	7:54	31	8:19	155 154-157	1290	1/1
1.00	8:24	30	7:59	158 157-159	1260	2/0
1.06	8:54	30	7:57	157 155-159	1248	1/0
1.13	9:23	29	7:49	156 156-157	1219	1/1
1.19	9:52	29	7:37	153 147-157	1166	1/1
1.25	10:20	29	7:39	150 148-151	1147	1/1
1.31	10:49	29	7:45	149 148-150	1154	0/0
1.36	11:11	22	8:08	148 148-148	1204	1/1

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 63m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.26%	More
800m	3:55	7:53	50.86%	More
1km	4:56	7:56	52.68%	More
Mile	8:04	8:04	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.74
5km	26:51	8:39	57.46
5M	44:27	8:53	56.64
10km	55:58	9:00	56.31
10M	1:32:41	9:16	55.88
Half	2:03:24	9:25	54.74
20M	3:13:15	9:40	54.84
Mara	4:17:17	9:49	54.46

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