Tue 27th Apr 2021 at 7:00pm by hgreav

Run > General

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Time
13:33
Miles
1.66
Min/mi
8:10
Pacing
95%
WAVA
58.01
Cals
145
BPM
151
%MHR
86
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 13:33(8:10/m) 145cal

13:33

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:55	145 140-149	1438
0.13	1:06	29	7:41	150 146-151	1152
0.19	1:35	29	7:40	152 150-153	1165
0.25	2:04	29	7:48	151 150-153	1178
0.31	2:33	29	7:51	155 152-156	1217
0.38	3:03	30	7:59	155 154-157	1237
0.44	3:34	30	8:03	156 152-158	1255
0.50	4:05	32	8:29	150 146-154	1274
0.56	4:37	31	8:20	153 151-154	1276
0.63	5:07	30	8:06	155 154-156	1254
0.69	5:37	30	8:03	155 155-156	1247
0.75	6:08	30	8:06	155 155-155	1254
0.81	6:39	31	8:17	148 143-153	1227
0.88	7:09	30	8:05	150 147-152	1211
0.94	7:39	30	8:05	152 151-153	1229
1.00	8:10	31	8:17	150 149-152	1242
1.06	8:41	31	8:11	152 151-152	1243
1.13	9:11	30	8:07	152 151-153	1233
1.19	9:42	31	8:12	150 149-151	1231
1.25	10:13	31	8:14	149 148-150	1226
1.31	10:43	30	8:06	150 150-150	1214
1.38	11:14	30	8:06	152 151-153	1230
1.44	11:44	30	8:04	151 151-152	1218
1.50	12:15	31	8:14	151 150-152	1244
1.56	12:45	31	8:08	152 151-152	1237
1.63	13:16	31	8:11	149 145-151	1220
1.66	13:33	17	8:07	145 145-145	1178

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.95%	More
800m	3:58	7:58	50.31%	More
1km	4:58	8:00	52.26%	More
Mile	8:03	8:03	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	26:20	8:29	58.59
5M	43:36	8:43	57.74
10km	54:54	8:50	57.41
10M	1:30:55	9:06	56.97
Half	2:01:02	9:14	55.81
20M	3:09:33	9:29	55.92
Mara	4:12:22	9:38	55.52

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