Mon 26th Apr 2021 at 2:00pm by hgreav

Run > General

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Time
13:40
Miles
1.51
Min/mi
9:03
Pacing
95%
WAVA
51.82
Cals
132
BPM
146
%MHR
83.6
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 13:40(9:02/m) 132cal

13:40

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:08	127 120-133	1287
0.13	1:15	37	9:53	143 133-147	1414
0.19	1:50	35	9:20	146 145-147	1362
0.25	2:24	34	8:57	147 145-148	1315
0.31	2:56	33	8:43	148 147-150	1289
0.38	3:29	33	8:48	152 149-154	1337
0.44	4:03	33	8:53	150 148-154	1334
0.50	4:38	35	9:19	149 146-151	1389
0.56	5:13	35	9:27	149 149-150	1408
0.63	5:48	35	9:15	150 150-151	1388
0.69	6:22	34	9:06	152 150-152	1383
0.75	6:56	35	9:12	150 150-151	1381
0.81	7:31	34	9:08	151 150-152	1378
0.88	8:03	33	8:45	152 150-154	1331
0.94	8:37	34	9:03	151 148-152	1367
1.00	9:10	32	8:37	147 142-149	1267
1.06	9:41	31	8:18	140 137-143	1162
1.13	10:12	31	8:20	139 137-142	1158
1.19	10:44	32	8:32	143 135-146	1220
1.25	11:18	34	8:58	132 130-137	1184
1.31	11:52	34	9:11	141 137-145	1296
1.38	12:27	35	9:18	147 145-149	1368
1.44	13:01	34	8:58	151 150-152	1353
1.50	13:34	33	8:48	153 152-153	1346
1.51	13:40	6	8:52	152 152-153	1347

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	43.18%	More
800m	4:19	8:42	46.10%	More
1km	5:28	8:47	47.52%	More
Mile	8:53	8:53	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.99
5km	29:22	9:27	52.54
5M	48:37	9:43	51.78
10km	1:01:13	9:51	51.48
10M	1:41:23	10:08	51.08
Half	2:14:59	10:18	50.04
20M	3:31:22	10:34	50.14
Mara	4:41:25	10:44	49.79

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