Sun 2nd May 2021 at 9:00pm by MRQ.

Run > General

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Time
40:01
Miles
4.60
Min/mi
8:42
Pacing
89%
WAVA
50.45
Stride(cm)
107
Cals
457
Cadence
173
BPM
161
%MHR
80.7
B/mi
1397
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79km - 5:00(6:19/km) 131/150bpm [827b/km] 40cal 9.5/11.92kmph
2) 6.61km - 35:01(5:18/km) 165/176bpm [874b/km] 417cal 11.33/13.77kmph

5:00 35:01

Pace

43%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	102 67-137	1153	156 42-176	3/1
0.25	2:39	1:14	9:50	144 138-147	1416	174 168-190	5/2
0.38	3:57	1:19	10:28	141 135-145	1477	171 108-186	3/6
0.50	5:04	1:07	8:59	147 144-150	1320	174 168-176	3/2
0.63	6:14	1:09	9:16	153 150-155	1418	174 170-176	5/3
0.75	7:20	1:06	8:45	155 154-156	1355	175 172-182	3/4
0.88	8:28	1:09	9:09	156 155-157	1426	174 170-178	4/4
1.00	9:36	1:08	9:01	157 155-159	1415	174 172-176	3/3
1.13	10:43	1:07	8:55	159 158-160	1418	173 168-178	4/4
1.25	11:50	1:08	9:03	159 158-160	1438	173 170-176	3/3
1.38	12:59	1:09	9:11	160 159-161	1469	174 172-176	3/2
1.50	13:59	59	7:54	162 161-163	1281	174 172-178	3/4
1.63	15:04	1:05	8:43	163 162-164	1422	174 172-178	4/4
1.75	16:11	1:07	8:55	163 162-163	1452	175 172-176	3/4
1.88	17:13	1:02	8:20	163 163-165	1357	175 172-178	3/4
2.00	18:18	1:05	8:39	165 164-166	1428	174 172-180	3/3
2.13	19:27	1:08	9:07	163 161-165	1485	175 172-178	4/4
2.25	20:27	1:01	8:07	165 164-166	1340	173 168-176	2/2
2.38	21:32	1:04	8:36	166 165-166	1427	173 168-176	3/3
2.50	22:34	1:02	8:13	166 165-166	1365	174 168-176	3/3
2.63	23:39	1:05	8:43	166 165-167	1447	173 168-176	5/4
2.75	24:41	1:02	8:20	167 166-167	1391	175 172-178	4/3
2.88	25:45	1:04	8:31	168 165-169	1431	174 168-180	4/3
3.00	26:50	1:05	8:40	165 162-167	1430	169 122-176	2/3
3.13	27:56	1:06	8:45	165 164-166	1444	171 132-176	4/5
3.25	28:58	1:02	8:16	167 166-168	1381	174 172-176	4/3
3.38	30:01	1:03	8:25	168 167-169	1414	174 170-176	0/0
3.50	31:02	1:01	8:06	169 168-170	1368	175 172-178	0/0
3.63	32:05	1:03	8:22	170 169-171	1421	175 172-176	0/0
3.75	33:05	1:01	8:05	170 169-170	1373	175 174-178	0/0
3.88	34:06	1:01	8:07	170 169-171	1380	175 172-178	0/0
4.00	35:06	1:00	7:58	170 169-171	1354	175 172-178	0/0
4.13	35:58	53	7:01	174 170-175	1221	181 172-188	0/0
4.25	37:15	1:17	10:17	172 165-176	1768	165 118-180	5/8
4.38	38:14	59	7:50	168 166-169	1315	175 172-178	3/5
4.50	39:18	1:04	8:30	171 169-173	1454	175 172-178	4/4
4.60	40:02	44	7:20	173 170-175	1268	172 168-174	4/3

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	4.6	39:18	8:37
Walk	1.8	114	0	42	18:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.68%	More
800m	3:52	7:46	45.89%	More
1km	4:54	7:53	47.36%	More
Mile	8:01	8:01	49.64%	More
5k	26:02	8:23	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	25:30	8:12	53.07
5M	44:02	8:48	49.89
10km	56:31	9:06	48.48
10M	1:37:35	9:46	46.34
Half	2:13:02	10:09	44.60
20M	3:36:12	10:49	43.49
Mara	4:54:46	11:15	42.53

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