Sun 2nd May 2021 at 9:00pm by tipsku

Run > Medium Long Run
  • Time
    1:22:29
  • Miles
    8.54
  • Min/mi
    9:40
  • Pacing
    90%
  • WAVA
    51.97
  • Stride(cm)
    93
  • Cals
    644
  • Cadence
    180
  • BPM
    140
  • %MHR
    75
  • B/mi
    1354
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Training 19: 80 minutes easy run
Enjoying a late evening run after it rained all day. Happy with HR and pace, had to take the HRM strap off because it went crazy again. Wrist based worked OK. Feeling good about my running even though Garmin Coach disagrees. I know that I have to do more low intensity running to improve so I'll do extra sessions. Good thing Quidditch is around the corner

Split Summary
===
1) 0.48m - 5:00(10:29/m) 137/162bpm [1435b/mi] 41cal
2) 0.62m - 6:00(9:40/m) 141/170bpm [1363b/mi] 51cal
3) 0.62m - 6:03(9:45/m) 136/143bpm [1325b/mi] 48cal
4) 0.62m - 5:58(9:36/m) 137/143bpm [1315b/mi] 47cal
5) 0.62m - 6:13(10:01/m) 141/152bpm [1411b/mi] 52cal
6) 0.62m - 5:54(9:29/m) 141/148bpm [1337b/mi] 48cal
7) 0.62m - 6:09(9:55/m) 140/145bpm [1388b/mi] 48cal
8) 0.39m - 3:42(9:30/m) 138/141bpm [1311b/mi] 27cal
9) 0.62m - 5:52(9:27/m) 140/146bpm [1324b/mi] 45cal
10) 0.62m - 5:45(9:16/m) 143/149bpm [1325b/mi] 47cal
11) 0.62m - 5:47(9:18/m) 144/149bpm [1340b/mi] 46cal
12) 0.62m - 5:58(9:36/m) 143/148bpm [1373b/mi] 46cal
13) 0.62m - 5:50(9:24/m) 143/148bpm [1344b/mi] 45cal
14) 0.08m - 47(9:40/m) 145/146bpm [1401b/mi] 6cal
15) 0.52m - 5:00(9:40/m) 139/146bpm [1343b/mi] 31cal
16) 0.24m - 2:29(10:19/m) 140/146bpm [1443b/mi] 16cal
5:00 6:00 6:03 5:58 6:13 5:54 6:09 3:42 5:52 5:45 5:47 5:58 5:50 47 5:00 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 120 83-150 1269 172 100-180 2/2
0.50 5:13 2:34 10:16 160 151-162 1642 174 136-182 2/1
0.75 7:59 2:46 +20 11:05 168 163-170 1863 - 3/2
1.00 10:24 2:25 9:39 128 74-170 1236 177 174-180 3/1
1.25 12:49 2:26 9:42 135 130-143 1310 177 172-184 2/1
1.50 15:16 2:27 9:46 135 131-140 1319 179 178-182 2/3
1.75 17:41 2:25 9:42 136 132-143 1318 181 178-186 6/1
2.00 20:06 2:25 9:39 135 131-139 1303 179 172-182 3/2
2.25 22:28 2:22 9:29 137 133-142 1300 179 176-184 2/2
2.50 24:57 2:28 9:53 140 135-144 1384 179 176-182 4/3
2.75 27:26 2:29 9:57 141 136-148 1402 179 176-182 4/1
3.00 29:57 2:31 10:04 142 136-151 1430 180 178-182 7/1
3.25 32:17 2:20 9:21 140 132-147 1310 180 176-194 5/0
3.50 34:39 2:21 9:25 141 136-144 1329 182 180-186 2/2
3.75 37:08 2:29 9:57 141 139-144 1404 182 180-188 1/3
4.00 39:37 2:29 9:55 139 136-142 1377 181 178-182 6/0
4.25 42:04 2:27 9:49 139 135-144 1363 179 178-184 3/1
4.50 44:28 2:24 9:37 138 134-141 1327 180 176-184 3/3
4.75 46:48 2:20 9:20 139 136-142 1298 182 180-184 2/4
5.00 49:24 2:36 +12 10:23 138 128-146 1434 183 176-242 1/3
5.25 51:50 2:26 +5 9:43 142 138-145 1380 182 176-186 2/3
5.50 54:08 2:18 9:12 144 137-149 1326 181 174-186 2/4
5.75 56:26 2:18 9:13 143 139-146 1319 183 180-190 1/4
6.00 58:44 2:17 9:09 146 142-148 1336 184 180-188 1/6
6.25 1:01:08 2:25 9:39 143 137-149 1381 180 176-182 1/4
6.50 1:03:23 2:14 8:57 143 139-145 1280 183 178-186 2/7
6.75 1:05:47 2:24 9:38 142 136-148 1368 179 178-184 1/5
7.00 1:08:12 2:24 9:38 143 135-148 1377 180 178-184 3/2
7.25 1:10:35 2:23 9:33 144 137-148 1376 179 176-182 5/3
7.50 1:12:57 2:22 9:29 144 142-148 1366 180 178-186 2/1
7.75 1:15:15 2:18 9:13 144 139-146 1327 181 178-186 1/3
8.00 1:18:06 2:50 +23 11:21 138 128-146 1567 180 176-184 1/3
8.25 1:20:29 2:23 9:34 140 137-144 1338 180 178-182 1/2
8.50 1:23:06 2:37 10:27 140 136-145 1462 178 172-184 3/2
8.54 1:23:30 24 9:48 138 138-138 1352 176 174-178 0/1

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 1:22:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 9:45
See your biggest climbs

Cadence

180 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 179 8.5 1:22:20 9:46
Walk 0.1 118 0 8 10:30
Still 0.0 - - 2 -
Pause 1.2 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 38.85% More
800m 4:32 9:08 42.39% More
1km 5:42 9:10 44.11% More
Mile 9:14 9:14 46.70% More
5k 29:28 9:29 51.10% More
5 miles 47:49 9:34 51.31% More
10k 59:37 9:36 51.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.72
5km 27:01 8:42 55.73
5M 45:40 9:08 53.73
10km 58:04 9:21 52.87
10M 1:38:11 9:49 51.38
Half 2:12:17 10:06 49.73
20M 3:31:04 10:33 48.91
Mara 4:44:23 10:51 48.00

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