Sun 2nd May 2021 at 6:00pm by Smithy_Andrew

Bike > General

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Time
29:41
Miles
8.31
Mph
16.8
FBI
74.23
Cals
393
BPM
138
%MHR
80.7
B/mi
493
Asc(m)
199
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:14(3:51/m) 139/164bpm [535b/mi] 259cal 15.59/0mph
2) 3.31m - 10:26(3:09/m) 136/151bpm [429b/mi] 134cal 19/0mph

19:14 10:26

Pace

11%

22%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.34	117 89-133	679	1/1
0.50	2:33	1:06	13.56	133 132-135	589	18/0
0.75	3:14	40	22.35	132 128-133	354	3/9
1.00	4:11	57	15.80	128 122-134	486	3/1
1.25	5:03	52	17.36	133 132-136	460	15/0
1.50	5:42	40	22.57	133 132-133	354	5/2
1.75	6:19	36	24.77	133 132-135	322	9/7
2.00	7:06	48	18.84	151 138-163	481	12/8
2.25	8:23	1:17	11.76	150 149-153	765	20/1
2.50	9:36	1:13	12.29	150 147-151	733	20/0
2.75	10:26	50	17.99	141 133-149	470	6/9
3.00	11:28	1:02	14.63	149 143-151	611	8/0
3.25	13:03	1:35	9.46	145 134-150	920	14/0
3.50	14:09	1:06	13.60	142 128-151	626	10/2
3.75	15:06	57	15.72	124 115-134	473	0/16
4.00	15:55	48	18.59	134 133-135	433	8/1
4.25	16:42	47	19.08	138 133-144	434	1/6
4.50	17:31	49	18.37	150 145-150	490	3/2
4.75	18:20	49	18.54	149 146-151	482	0/12
5.00	19:14	55	16.49	149 144-150	542	1/1
5.25	19:54	40	22.35	149 146-150	400	2/12
5.50	20:22	27	32.74	144 134-150	264	0/40
5.75	21:04	42	21.33	135 132-139	380	2/5
6.00	21:43	39	23.35	135 133-141	347	0/11
6.25	22:09	27	33.87	133 130-134	236	0/31
6.50	22:38	29	31.56	133 133-134	253	1/17
6.75	23:29	51	17.63	134 132-135	456	11/1
7.00	24:17	48	18.63	133 132-134	428	0/32
7.25	25:09	52	17.43	127 120-135	437	15/7
7.50	25:58	50	18.15	147 136-151	486	0/10
7.75	27:15	1:17	11.75	132 118-150	674	3/2
8.00	28:46	1:31	9.91	137 121-150	829	8/5
8.25	29:21	35	25.72	146 134-150	341	0/16
8.30	29:40	19	9.92	125 119-131	756	0/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 187m

Elevation Graph

Biggest Climbs (m)	Mph
41 5.8%	11.8
40 3.4%	11.8
24 2.1%	18.0
24 3.8%	12.7
15 7.3%	11.1
13 3.0%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:49	More
1km	1:11	1:55	More
Mile	2:13	2:13	More
5k	8:38	2:47	More
5 miles	16:12	3:14	More
10k	20:46	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:29	3:40
15 miles	55:31	3:42
20 miles	1:15:18	3:46
40km	1:34:49	3:49
25 miles	1:35:24	3:49
42km	1:39:51	3:50
50 miles	3:18:54	3:59
56 miles	3:44:18	4:00
100 miles	6:54:42	4:09
112 miles	7:47:38	4:11

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