Sun 2nd May 2021 at 11:00am by Ohizak

Run > General

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Time
49:08
Miles
6.26
Min/mi
7:51
Pacing
85%
Stride(cm)
113
Cals
600
Cadence
181
BPM
154
%MHR
89.8
B/mi
1205
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 142/149bpm [1193b/mi] 96cal 7.14/7.58mph
2) 1m - 8:08(8:08/m) 150/156bpm [1219b/mi] 98cal 7.38/7.95mph
3) 1m - 8:14(8:14/m) 150/157bpm [1235b/mi] 97cal 7.29/7.66mph
4) 1m - 7:40(7:40/m) 154/166bpm [1181b/mi] 92cal 7.82/8.97mph
5) 1m - 7:18(7:18/m) 164/171bpm [1198b/mi] 99cal 8.21/9.23mph
6) 1m - 7:20(7:20/m) 161/169bpm [1182b/mi] 93cal 8.18/9.23mph
7) 0.26m - 2:03(7:45/m) 160/167bpm [1240b/mi] 25cal 7.74/8.04mph

8:24 8:08 8:14 7:40 7:18 7:20 2:03

Pace

26%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	138 124-142	1183	181 178-184	1/4
0.50	4:13	2:05	8:18	142 138-144	1179	180 178-182	2/4
0.75	6:35	2:22 +15	9:29	144 137-147	1365	182 180-188	3/4
1.00	8:38	2:03	8:12	146 141-149	1197	182 180-184	5/5
1.25	10:41	2:02	8:09	147 144-151	1198	179 176-182	3/3
1.50	12:43	2:02	8:09	149 147-153	1215	180 176-188	6/5
1.75	14:48	2:05	8:19	152 148-156	1263	179 176-184	7/3
2.00	16:46	1:59	7:54	151 147-156	1193	179 178-182	4/5
2.25	18:56	2:10	8:39	150 144-156	1299	176 174-178	4/3
2.50	20:57	2:01	8:03	149 147-151	1200	177 176-180	4/1
2.75	23:00	2:03	8:14	150 146-153	1234	178 174-180	4/5
3.00	25:00	2:00	8:00	151 146-154	1207	178 174-184	7/4
3.25	27:03	2:03	8:12	148 144-153	1214	177 170-180	5/2
3.50	28:58	1:55	7:38	151 146-156	1153	182 180-184	3/7
3.75	30:53	1:55	7:41	154 147-162	1184	183 180-194	2/8
4.00	32:40	1:47	7:09	163 161-166	1166	186 182-192	3/3
4.25	34:29	1:48	7:13	161 157-164	1163	185 182-188	1/3
4.50	36:22	1:53	7:33	164 161-166	1238	183 180-186	2/4
4.75	38:15	1:53	7:33	163 159-166	1230	184 178-192	5/4
5.00	39:59	1:44	6:55	168 164-171	1161	184 180-188	3/5
5.25	41:52	1:53	7:32	165 162-169	1244	183 178-186	4/4
5.50	43:35	1:44	6:55	164 159-168	1133	185 182-190	4/4
5.75	46:04	2:28 +39	9:53	154 138-162	1522	185 180-194	2/1
6.00	47:58	1:54	7:38	163 160-167	1244	184 182-190	5/5
6.25	49:55	1:56	7:46	160 155-167	1241	183 180-186	4/3
6.26	50:01	6	7:42	155 155-155	1193	182 182-182	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m, Flat prediction 49:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	6.3	49:06	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	23:30	7:34	0.00%	More
5 miles	39:13	7:51	0.00%	More
10k	49:36	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:23	7:32
5M	38:43	7:45
10km	48:45	7:51
10M	1:20:43	8:04
Half	1:47:29	8:12
20M	2:48:18	8:25
Mara	3:44:05	8:33

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