Sun 2nd May 2021 at 10:00am by gshaug7741
Bike > General
-
Time
3:25:19
-
Miles
44.80
-
Mph
13.1
-
FBI
59.41
-
Cals
1177
-
BPM
120
-
%MHR
63
-
B/mi
548
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:58(2:48/km) 118/146bpm [330b/km] 100cal
2) 5km - 12:39(2:32/km) 120/140bpm [304b/km] 82cal
3) 5km - 14:22(2:52/km) 145/166bpm [417b/km] 143cal
4) 5km - 14:14(2:51/km) 126/153bpm [359b/km] 77cal
5) 5km - 12:42(2:32/km) 121/136bpm [307b/km] 57cal
6) 5km - 15:27(3:05/km) 116/131bpm [359b/km] 60cal
7) 5km - 14:12(2:50/km) 116/136bpm [329b/km] 59cal
8) 5km - 15:55(3:11/km) 116/143bpm [369b/km] 88cal
9) 5km - 14:48(2:58/km) 124/156bpm [367b/km] 104cal
10) 5km - 12:03(2:25/km) 103/140bpm [248b/km] 44cal
11) 5km - 15:17(3:03/km) 116/146bpm [355b/km] 82cal
12) 5km - 11:46(2:21/km) 107/130bpm [252b/km] 48cal
13) 5km - 15:25(3:05/km) 125/158bpm [386b/km] 101cal
14) 5km - 14:57(2:59/km) 122/145bpm [365b/km] 84cal
15) 2.11km - 7:34(3:36/km) 127/149bpm [456b/km] 48cal
13:58 12:39 14:22 14:14 12:42 15:27 14:12 15:55 14:48 12:03 15:17 11:46 15:25 14:57 7:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:04 |
9:04 |
13.23 |
113 85-142 |
513 |
50/39 |
| 4.00 |
17:01 |
7:57 |
15.11 |
125 113-146 |
496 |
20/38 |
| 6.00 |
34:48 |
17:47 +9:09
|
6.75 |
117 84-140 |
1040 |
20/33 |
| 8.00 |
44:41 |
9:53 |
12.14 |
144 118-165 |
712 |
54/7 |
| 10.00 |
53:54 |
9:13 |
13.02 |
138 121-157 |
636 |
47/44 |
| 12.00 |
1:05:06 |
11:12 +2:26
|
10.71 |
122 112-133 |
684 |
33/23 |
| 14.00 |
1:13:29 |
8:22 |
14.33 |
122 111-132 |
511 |
18/50 |
| 16.00 |
1:21:24 |
7:55 |
15.15 |
118 103-134 |
467 |
33/25 |
| 18.00 |
1:33:22 |
11:58 +1:07
|
10.03 |
118 100-130 |
706 |
34/33 |
| 20.00 |
1:42:20 |
8:58 |
13.38 |
116 100-135 |
520 |
37/37 |
| 22.00 |
1:52:19 |
9:59 |
12.02 |
116 99-130 |
579 |
37/25 |
| 24.00 |
2:49:34 |
57:15 +47:12
|
2.10 |
120 87-143 |
3435 |
30/35 |
| 26.00 |
2:58:12 |
8:38 |
13.89 |
117 84-144 |
505 |
60/27 |
| 28.00 |
3:10:57 |
12:45 +2:38
|
9.41 |
123 88-155 |
784 |
21/53 |
| 30.00 |
3:18:21 |
7:24 |
16.21 |
95 75-112 |
352 |
27/44 |
| 32.00 |
3:27:29 |
9:08 +1:08
|
13.14 |
120 89-140 |
548 |
46/15 |
| 34.00 |
3:40:17 |
12:48 +1:57
|
9.37 |
114 84-145 |
730 |
16/21 |
| 36.00 |
3:48:08 |
7:51 |
15.29 |
104 78-124 |
408 |
19/30 |
| 38.00 |
3:58:43 |
10:36 |
11.33 |
120 103-157 |
636 |
41/37 |
| 40.00 |
4:07:09 |
8:26 |
14.24 |
129 94-151 |
543 |
11/42 |
| 42.00 |
4:18:21 |
11:12 +1:25
|
10.72 |
119 96-145 |
666 |
46/26 |
| 44.00 |
4:28:28 |
10:08 +51
|
11.85 |
118 97-144 |
598 |
31/52 |
| 44.80 |
4:33:34 |
5:06 +23
|
9.46 |
131 116-149 |
831 |
18/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 2.0% |
8.4
|
|
39 1.8% |
11.8
|
|
38 3.7% |
10.8
|
|
35 3.5% |
7.7
|
|
35 3.2% |
5.5
|
|
33 5.2% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:18 |
2:36 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
11:20 |
3:39 |
More |
| 5 miles |
19:22 |
3:52 |
More |
| 10k |
26:57 |
4:20 |
More |
| 10 miles |
45:11 |
4:31 |
More |
| Half |
1:01:09 |
4:40 |
More |
| 20 miles |
1:37:36 |
4:53 |
More |
| Mara |
2:51:21 |
6:32 |
More |
| 50k |
3:15:57 |
6:18 |
More |
| 40 miles |
4:03:12 |
6:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:47 |
3:59 |
| 20km |
50:28 |
4:04 |
| 15 miles |
1:02:00 |
4:08 |
| 20 miles |
1:24:57 |
4:15 |
| 40km |
1:47:45 |
4:20 |
| 25 miles |
1:48:26 |
4:20 |
| 42km |
1:53:40 |
4:21 |
| 50 miles |
3:51:32 |
4:38 |
| 56 miles |
4:22:06 |
4:41 |
| 100 miles |
8:14:22 |
4:57 |
| 112 miles |
9:19:39 |
5:00 |
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