Sun 2nd May 2021 at 1:00pm by Davo77

Run > General

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Time
17:49
Miles
2.00
Min/mi
8:55
Pacing
96%
WAVA
48.87
Stride(cm)
105
Cals
192
Cadence
173
BPM
126
%MHR
73.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 126/133bpm [1144b/mi] 101cal
2) 1m - 8:45(8:45/m) 127/131bpm [1111b/mi] 91cal

9:05 8:45

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	101 89-116	985	161 110-172	0/0
0.13	1:13	36	9:42	118 116-122	1144	174 172-174	1/0
0.19	1:48	35	9:23	123 122-125	1153	174 172-174	1/0
0.25	2:21	33	8:52	126 126-127	1117	175 174-178	5/0
0.31	2:56	35	9:18	126 124-127	1171	173 172-174	3/0
0.38	3:31	35	9:15	130 128-130	1202	174 172-176	1/2
0.44	4:05	34	9:03	128 127-129	1158	175 174-178	0/1
0.50	4:40	35	9:22	130 128-131	1218	175 174-176	2/3
0.56	5:12	32	8:38	130 129-130	1123	175 174-176	0/1
0.63	5:44	32	8:24	131 130-133	1100	176 174-178	4/0
0.69	6:17	33	8:45	129 128-132	1129	175 174-176	3/1
0.75	6:51	35	9:12	129 129-130	1187	173 172-174	2/4
0.81	7:24	33	8:46	129 126-130	1131	176 174-176	1/0
0.88	7:57	33	8:55	130 129-131	1158	175 172-178	0/2
0.94	8:31	34	8:57	131 130-132	1171	175 174-178	1/1
1.00	9:06	35	9:16	131 129-132	1214	172 170-174	0/3
1.06	9:39	33	8:45	129 128-130	1129	173 170-174	1/0
1.13	10:09	31	8:11	129 128-129	1055	175 174-178	4/0
1.19	10:43	33	8:55	129 128-131	1150	173 172-174	3/2
1.25	11:17	34	9:06	128 125-131	1164	172 170-174	1/0
1.31	11:51	34	9:03	127 125-128	1149	173 172-174	2/0
1.38	12:25	34	9:01	128 127-129	1154	173 172-174	0/1
1.44	12:57	32	8:37	128 128-128	1102	173 172-174	2/0
1.50	13:31	34	9:00	128 126-130	1152	174 172-174	0/3
1.56	14:04	33	8:53	127 126-127	1129	173 172-174	0/5
1.63	14:35	32	8:25	127 126-128	1068	174 172-176	4/0
1.69	15:09	33	8:52	126 125-128	1117	173 172-174	3/1
1.75	15:42	34	8:58	125 123-126	1122	173 172-174	1/1
1.81	16:13	31	8:13	123 122-125	1010	173 172-176	0/3
1.88	16:43	30	8:05	123 121-125	995	173 172-174	2/1
1.94	17:17	33	8:51	126 125-127	1114	173 172-174	1/1
2.00	17:50	33	9:04	125 125-126	1132	172 170-172	0/3

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 17:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	2	17:47	8:55
Walk	0.3	110	0	3	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.34%	More
800m	4:17	8:36	42.58%	More
1km	5:24	8:41	44.12%	More
Mile	8:45	8:45	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:25	9:09	48.70
5M	47:04	9:25	47.77
10km	59:15	9:32	47.35
10M	1:38:07	9:49	47.20
Half	2:10:38	9:58	46.52
20M	3:24:34	10:14	47.07
Mara	4:32:21	10:24	47.15

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