Thu 29th Apr 2021 at 6:00am by PinkTink-RRR

Swim > General

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Time
17:01
Miles
0.31
per 100m
3:24
Cals
335
Cadence
77
Surface
Road

13:35 400m

Notes & Comments

Split Summary
===
1) 0.02m - 44(46:55/m) 11cal 38/38rpm 1.28/1.49mph
2) 0.02m - 52(55:57/m) 18cal 41/43rpm 1.07/1.49mph
3) 0.02m - 48(51:34/m) 16cal 40/43rpm 1.16/1.49mph
4) 0.02m - 55(58:52/m) 20cal 39/43rpm 1.02/1.49mph
5) 0.02m - 48(51:32/m) 15cal 38/43rpm 1.17/1.49mph
6) 0.02m - 53(56:59/m) 17cal 38/43rpm 1.05/1.49mph
7) 0.02m - 56(59:45/m) 16cal 38/43rpm 1/1.49mph
8) 0.02m - 51(54:21/m) 16cal 38/43rpm 1.1/1.49mph
9) 0.02m - 46(49:03/m) 16cal 38/43rpm 1.22/1.49mph
10) 0.02m - 50(53:20/m) 17cal 38/43rpm 1.13/1.49mph
11) 0.02m - 50(54:05/m) 120/121bpm [6491b/mi] 18cal 38/43rpm 1.11/1.49mph
12) 0.02m - 52(55:58/m) 120/121bpm [6717b/mi] 17cal 39/43rpm 1.07/1.49mph
13) 0.02m - 52(56:00/m) 120/121bpm [6721b/mi] 19cal 39/43rpm 1.07/1.49mph
14) 0.02m - 54(57:42/m) 120/121bpm [6925b/mi] 19cal 38/43rpm 1.04/1.49mph
15) 0.02m - 57(1:00:40/m) 121/123bpm [7340b/mi] 17cal 38/43rpm 0.99/1.49mph
16) 0.02m - 49(52:52/m) 121/123bpm [6397b/mi] 16cal 38/43rpm 1.13/1.49mph
17) 0.02m - 57(1:01:25/m) 121/123bpm [7432b/mi] 20cal 38/43rpm 0.98/1.49mph
18) 0.02m - 45(48:14/m) 121/123bpm [5836b/mi] 15cal 38/43rpm 1.24/1.49mph
19) 0.02m - 44(47:28/m) 121/123bpm [5743b/mi] 16cal 38/43rpm 1.26/1.49mph
20) 0.02m - 52(55:28/m) 121/124bpm [6711b/mi] 16cal 38/43rpm 1.08/1.49mph

44 52 48 55 48 53 56 51 46 50 50 52 52 54 57 49 57 45 44 52

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:07	4:07	1:06:12	79 76-82
0.12	7:32	3:25	55:02	76 76-76
0.19	10:56	3:24	54:51	77 76-78
0.25	14:33	3:37	58:10	76 76-76
0.30	16:54	2:21	50:23	76 76-76

Cadence

77 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:35	54:41	More

Predictions

Dist	Time	Per Mile
400m	13:28	54:11
750m	26:13	56:15
1km	35:34	57:14
1500m	54:39	58:38
1 mile	58:53	58:53
1.9km	1:10:13	59:29
3km	1:53:57	1:01:08
3.8km	2:26:24	1:02:00
5km	3:15:50	1:03:02
10km	6:48:18	1:05:43

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