Sun 2nd May 2021 at 6:00am by Banjaxed

Run > Easy

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Time
2:00:01
Miles
7.08
Min/mi
16:57
Pacing
87%
WAVA
31.37
Stride(cm)
70
Cals
960
Cadence
136
BPM
124
%MHR
67
B/mi
2102
Asc(m)
270
Hillscore
1
Surface
Road

Notes & Comments

(4k 38:19...10k 1:45:14) Went really well. Matched time of 17/04/2020. But did not have the wind helping me. Also the tide was in so spent a lot of time on soft sand. Spent last week hiking in Boquete hence no record of activity.

9:20 9:26 9:31 10:02 9:55 11:42 11:43 11:34 11:18 10:43 10:35 4:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:53	120 105-137	1786	150 116-184	3/9
0.50	7:28	3:45	15:01	122 113-131	1832	151 86-182	12/9
0.75	11:22	3:53	15:32	120 108-128	1865	145 116-184	16/17
1.00	14:59	3:37	14:30	121 112-129	1754	157 122-180	17/13
1.25	18:53	3:54	15:36	123 116-132	1918	153 126-182	15/16
1.50	22:37	3:44	14:54	123 116-132	1833	155 102-180	21/32
1.75	26:32	3:55	15:40	122 114-130	1912	151 122-182	14/13
2.00	30:22	3:50	15:21	122 116-129	1874	153 122-182	15/23
2.25	34:20	3:58	15:53	120 115-125	1906	150 144-160	23/19
2.50	38:32	4:12	16:48	125 120-133	2101	143 128-158	13/18
2.75	42:26	3:54	15:35	122 116-131	1901	148 136-172	22/41
3.00	46:26	4:00	16:01	119 112-125	1906	139 120-168	26/21
3.25	50:46	4:20	17:20	124 121-128	2150	129 116-140	19/20
3.50	55:43	4:56	19:45	125 119-129	2468	128 116-140	23/20
3.75	1:00:19	4:36	18:26	123 119-129	2267	125 116-136	16/25
4.00	1:04:44	4:25	17:39	122 118-124	2154	127 116-134	5/16
4.25	1:09:35	4:51	19:22	148 120-189	2867	120 104-134	15/9
4.50	1:14:50	5:15	21:01	127 106-137	2669	115 102-132	11/9
4.75	1:19:11	4:21	17:25	120 116-125	2089	136 126-154	16/14
5.00	1:23:43	4:32	18:08	122 120-127	2213	145 116-158	11/14
5.25	1:28:21	4:38	18:32	119 115-122	2205	131 120-140	19/10
5.50	1:32:58	4:37	18:28	125 115-133	2307	115 34-164	19/13
5.75	1:37:12	4:14	16:56	121 105-133	2048	131 116-152	12/11
6.00	1:41:37	4:25	17:41	121 114-130	2141	125 116-144	14/6
6.25	1:46:41	5:04 +52	20:17	124 118-130	2515	135 116-170	23/18
6.50	1:50:59	4:18	17:12	123 117-129	2115	131 112-146	22/16
6.75	1:55:15	4:16	17:02	124 116-130	2113	130 112-150	14/8
7.00	1:59:24	4:09	16:37	122 117-127	2027	139 118-164	11/16
7.08	2:00:54	1:30	17:54	121 118-126	2166	129 116-140	3/6

Heart

124/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 55m, Flat prediction 2:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	16:40
See your biggest climbs

Cadence

136 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	169	1.6	23:14	14:23
Walk	81.4	128	5.5	1:37:38	17:51
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	24.62%	More
800m	7:23	14:50	28.75%	More
1km	9:17	14:57	29.76%	More
Mile	14:57	14:57	31.40%	More
5k	48:14	15:31	33.19%	More
5 miles	1:23:43	16:45	31.27%	More
10k	1:46:06	17:04	30.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	31.18
5km	50:08	16:08	31.94
5M	1:23:00	16:36	31.54
10km	1:44:31	16:49	31.33
10M	2:53:04	17:18	31.35
Half	3:50:25	17:35	30.95
20M	6:00:50	18:03	31.32
Mara	8:00:24	18:20	31.37

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