Sun 2nd May 2021 at 7:00pm by elio

Bike > General

  • Time
    32:57
  • Miles
    6.43
  • Mph
    11.7
  • FBI
    46.24
  • Cals
    169
  • BPM
    92
  • %MHR
    55.4
  • B/mi
    471
  • Asc(m)
    233
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 93/112bpm [454b/mi] 128cal 12.3/20mph
2) 1.43m - 8:33(6:00/m) 94/110bpm [564b/mi] 41cal 10/13.96mph
24:23 8:33

Pace

43% 36% 18% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 57 57 15.72 88 80-100 336 20/2
0.50 3:03 2:06 +56 7.17 78 67-91 653 29/33
0.75 4:09 1:07 13.51 90 89-92 400 15/15
1.00 6:52 2:42 +1:24 5.55 85 68-95 919 21/22
1.25 8:02 1:10 12.84 93 88-101 435 4/9
1.50 9:27 1:25 +15 10.58 88 75-96 499 7/5
1.75 10:40 1:13 12.26 91 76-107 445 12/16
2.00 11:43 1:03 14.29 99 94-106 416 9/9
2.25 13:44 2:01 +48 7.45 90 76-97 725 7/7
2.50 14:51 1:07 13.49 97 86-104 431 4/15
2.75 16:21 1:30 +16 9.96 96 84-105 578 15/11
3.00 17:29 1:07 13.36 104 98-111 467 6/3
3.25 19:09 1:41 +23 8.93 90 76-101 605 8/8
3.50 20:19 1:10 12.87 99 96-101 462 4/6
3.75 21:30 1:11 12.71 91 87-95 430 12/10
4.00 22:50 1:20 11.20 93 89-97 498 13/2
4.25 24:37 1:46 +20 8.47 97 85-110 687 11/8
4.50 26:00 1:23 10.82 101 94-109 560 15/15
4.75 27:20 1:21 11.16 100 99-101 537 12/9
5.00 28:47 1:27 10.40 86 77-97 496 3/3
5.25 30:56 2:09 +41 6.96 86 75-95 741 5/8
5.50 32:37 1:41 8.94 93 89-98 624 7/2
5.75 34:21 1:44 8.67 96 89-102 665 13/4
6.00 35:34 1:13 12.33 90 84-99 438 3/2
6.25 36:53 1:20 11.30 101 98-106 536 5/5
6.42 37:59 1:06 9.52 105 99-110 662 4/1

Heart

92/111max
  • Show Beats/Mile

Elevation

Asc 233m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
29 25.0% 7.3
21 5.3% 10.6
20 8.8% 12.4
15 6.7% 16.0
15 9.1% 11.7
14 6.3% 16.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 2:08 4:18 More
1km 2:45 4:25 More
Mile 4:54 4:54 More
5k 17:04 5:30 More
5 miles 29:08 5:50 More

Predictions

Dist Time Per Mile
10 miles 52:37 5:16
20km 1:06:15 5:20
15 miles 1:20:52 5:23
20 miles 1:49:43 5:29
40km 2:18:08 5:33
25 miles 2:18:59 5:34
42km 2:25:28 5:34
50 miles 4:49:46 5:48
56 miles 5:26:46 5:50
100 miles 10:04:10 6:03
112 miles 11:21:17 6:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here