Sun 2nd May 2021 at 8:00am by Trotters

Run > Long Run

  • breezy
  • Time
    2:15:40
  • Miles
    14.01
  • Min/mi
    9:41
  • Pacing
    93%
  • WAVA
    53.32
  • Stride(cm)
    97
  • Cals
    1073
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1347
  • Asc(m)
    664
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 141/147bpm [1450b/mi] 103cal 5.83/6.37mph
2) 1m - 9:34(9:34/m) 151/154bpm [1445b/mi] 102cal 6.27/6.82mph
3) 1m - 9:37(9:37/m) 157/160bpm [1510b/mi] 108cal 6.24/6.87mph
4) 1m - 9:36(9:36/m) 161/161bpm [1545b/mi] 111cal 6.25/6.66mph
5) 1m - 9:23(9:23/m) 161/161bpm [1510b/mi] 105cal 6.4/6.74mph
6) 1m - 9:42(9:42/m) 161/161bpm [1561b/mi] 106cal 6.19/6.93mph
7) 1m - 9:15(9:15/m) 161/161bpm [1490b/mi] 98cal 6.48/7.16mph
8) 1m - 9:38(9:38/m) 161/161bpm [1551b/mi] 100cal 6.23/6.68mph
9) 1m - 9:30(9:30/m) 161/167bpm [1529b/mi] 93cal 6.32/6.85mph
10) 1m - 9:44(9:44/m) 135/168bpm [1313b/mi] 56cal 6.17/6.89mph
11) 1m - 9:23(9:23/m) 100/107bpm [939b/mi] 16cal 6.39/6.76mph
12) 1m - 10:34(10:34/m) 101/114bpm [1068b/mi] 31cal 5.68/6.26mph
13) 1m - 9:41(9:41/m) 102/108bpm [988b/mi] 19cal 6.19/6.95mph
14) 1m - 9:43(9:43/m) 103/110bpm [1000b/mi] 25cal 6.18/6.87mph
15) 0.01m - 3(7:34/m) 101/101bpm [765b/mi] 7.93/6.32mph
10:17 9:34 9:37 9:36 9:23 9:42 9:15 9:38 9:30 9:44 9:23 10:34 9:41 9:43 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 27% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 133 101-144 1387 169 122-176 7/42
1.00 10:17 5:04 10:08 146 144-147 1479 171 162-174 32/27
1.50 15:05 4:48 9:37 149 147-151 1432 173 164-178 23/27
2.00 19:51 4:46 9:31 152 151-154 1448 172 166-174 22/22
2.50 24:45 4:54 +3 9:48 155 154-157 1519 172 168-178 36/16
3.00 29:31 4:46 9:33 159 157-160 1518 171 162-174 25/42
3.50 34:16 4:45 9:30 161 160-161 1529 171 168-174 41/31
4.00 39:07 4:51 9:41 161 161-161 1559 172 166-176 32/36
4.50 43:52 4:45 9:29 161 161-161 1528 170 160-174 35/26
5.00 48:30 4:38 9:16 161 161-161 1492 171 170-174 32/37
5.50 53:19 4:49 9:38 161 161-161 1551 171 164-176 43/40
6.00 58:11 4:53 9:45 161 161-161 1571 172 166-176 34/49
6.50 1:02:57 4:46 9:32 161 161-161 1534 172 168-176 40/33
7.00 1:07:26 4:29 8:59 161 161-161 1446 173 166-176 22/14
7.50 1:12:06 4:40 9:19 161 161-161 1501 174 170-178 33/26
8.00 1:17:04 4:58 9:56 161 161-161 1600 173 166-176 59/56
8.50 1:21:55 4:51 9:41 161 156-167 1559 171 164-176 35/48
9.00 1:26:34 4:39 9:18 161 157-166 1498 171 168-176 27/33
9.50 1:31:22 4:48 9:36 162 149-168 1554 172 168-176 32/13
10.00 1:36:18 4:56 9:52 111 101-144 1094 172 170-176 26/19
10.50 1:41:06 4:48 +7 9:36 101 95-107 970 171 166-176 21/35
11.00 1:45:48 4:42 9:25 99 94-104 932 169 166-172 21/28
11.50 1:51:07 5:19 10:38 98 93-103 1042 168 156-172 14/14
12.00 1:56:22 5:15 10:30 105 98-114 1103 170 164-176 40/30
12.50 2:01:19 4:57 9:54 102 97-105 1010 170 166-172 19/43
13.00 2:06:03 4:44 9:28 103 100-107 976 170 168-172 38/15
13.50 2:10:56 4:53 9:46 104 97-109 1015 169 164-172 34/41
14.00 2:15:46 4:50 9:40 102 97-105 986 168 160-172 32/36
14.01 2:15:50 4 9:12 101 101-101 929 168 168-168 0/0

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 664m, Range 57m, Flat prediction 2:15:39
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.8% 10:28
20 11.8% 11:17
18 16.5% 8:29
18 4.9% 9:06
17 7.2% 10:23
17 14.0% 9:44
See your biggest climbs

Cadence

171 (178 max) Stride Length: 97cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.07% More
800m 4:27 8:58 44.99% More
1km 5:36 9:00 46.68% More
Mile 9:06 9:06 48.72% More
5k 29:10 9:23 51.72% More
5 miles 47:17 9:27 52.04% More
10k 58:53 9:29 52.22% More
10 miles 1:35:30 9:33 53.26% More
Half 2:06:28 9:39 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 53.61
5km 27:29 8:51 54.90
5M 45:31 9:06 54.06
10km 57:18 9:13 53.66
10M 1:34:54 9:29 53.59
Half 2:06:21 9:39 52.88
20M 3:17:51 9:54 53.51
Mara 4:23:25 10:03 53.59
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