Sun 2nd May 2021 at 8:00am by Trotters
Run > Long Run
- breezy
-
Time
2:15:40
-
Miles
14.01
-
Min/mi
9:41
-
Pacing
93%
-
WAVA
53.32
-
Stride(cm)
97
-
Cals
1073
-
Cadence
171
-
BPM
139
-
%MHR
81.4
-
B/mi
1347
-
Asc(m)
664
-
Hillscore
22
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 141/147bpm [1450b/mi] 103cal 5.83/6.37mph
2) 1m - 9:34(9:34/m) 151/154bpm [1445b/mi] 102cal 6.27/6.82mph
3) 1m - 9:37(9:37/m) 157/160bpm [1510b/mi] 108cal 6.24/6.87mph
4) 1m - 9:36(9:36/m) 161/161bpm [1545b/mi] 111cal 6.25/6.66mph
5) 1m - 9:23(9:23/m) 161/161bpm [1510b/mi] 105cal 6.4/6.74mph
6) 1m - 9:42(9:42/m) 161/161bpm [1561b/mi] 106cal 6.19/6.93mph
7) 1m - 9:15(9:15/m) 161/161bpm [1490b/mi] 98cal 6.48/7.16mph
8) 1m - 9:38(9:38/m) 161/161bpm [1551b/mi] 100cal 6.23/6.68mph
9) 1m - 9:30(9:30/m) 161/167bpm [1529b/mi] 93cal 6.32/6.85mph
10) 1m - 9:44(9:44/m) 135/168bpm [1313b/mi] 56cal 6.17/6.89mph
11) 1m - 9:23(9:23/m) 100/107bpm [939b/mi] 16cal 6.39/6.76mph
12) 1m - 10:34(10:34/m) 101/114bpm [1068b/mi] 31cal 5.68/6.26mph
13) 1m - 9:41(9:41/m) 102/108bpm [988b/mi] 19cal 6.19/6.95mph
14) 1m - 9:43(9:43/m) 103/110bpm [1000b/mi] 25cal 6.18/6.87mph
15) 0.01m - 3(7:34/m) 101/101bpm [765b/mi] 7.93/6.32mph
10:17 9:34 9:37 9:36 9:23 9:42 9:15 9:38 9:30 9:44 9:23 10:34 9:41 9:43 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:26 |
133 101-144 |
1387 |
169 122-176 |
7/42 |
1.00 |
10:17 |
5:04 |
10:08 |
146 144-147 |
1479 |
171 162-174 |
32/27 |
1.50 |
15:05 |
4:48 |
9:37 |
149 147-151 |
1432 |
173 164-178 |
23/27 |
2.00 |
19:51 |
4:46 |
9:31 |
152 151-154 |
1448 |
172 166-174 |
22/22 |
2.50 |
24:45 |
4:54 +3
|
9:48 |
155 154-157 |
1519 |
172 168-178 |
36/16 |
3.00 |
29:31 |
4:46 |
9:33 |
159 157-160 |
1518 |
171 162-174 |
25/42 |
3.50 |
34:16 |
4:45 |
9:30 |
161 160-161 |
1529 |
171 168-174 |
41/31 |
4.00 |
39:07 |
4:51 |
9:41 |
161 161-161 |
1559 |
172 166-176 |
32/36 |
4.50 |
43:52 |
4:45 |
9:29 |
161 161-161 |
1528 |
170 160-174 |
35/26 |
5.00 |
48:30 |
4:38 |
9:16 |
161 161-161 |
1492 |
171 170-174 |
32/37 |
5.50 |
53:19 |
4:49 |
9:38 |
161 161-161 |
1551 |
171 164-176 |
43/40 |
6.00 |
58:11 |
4:53 |
9:45 |
161 161-161 |
1571 |
172 166-176 |
34/49 |
6.50 |
1:02:57 |
4:46 |
9:32 |
161 161-161 |
1534 |
172 168-176 |
40/33 |
7.00 |
1:07:26 |
4:29 |
8:59 |
161 161-161 |
1446 |
173 166-176 |
22/14 |
7.50 |
1:12:06 |
4:40 |
9:19 |
161 161-161 |
1501 |
174 170-178 |
33/26 |
8.00 |
1:17:04 |
4:58 |
9:56 |
161 161-161 |
1600 |
173 166-176 |
59/56 |
8.50 |
1:21:55 |
4:51 |
9:41 |
161 156-167 |
1559 |
171 164-176 |
35/48 |
9.00 |
1:26:34 |
4:39 |
9:18 |
161 157-166 |
1498 |
171 168-176 |
27/33 |
9.50 |
1:31:22 |
4:48 |
9:36 |
162 149-168 |
1554 |
172 168-176 |
32/13 |
10.00 |
1:36:18 |
4:56 |
9:52 |
111 101-144 |
1094 |
172 170-176 |
26/19 |
10.50 |
1:41:06 |
4:48 +7
|
9:36 |
101 95-107 |
970 |
171 166-176 |
21/35 |
11.00 |
1:45:48 |
4:42 |
9:25 |
99 94-104 |
932 |
169 166-172 |
21/28 |
11.50 |
1:51:07 |
5:19 |
10:38 |
98 93-103 |
1042 |
168 156-172 |
14/14 |
12.00 |
1:56:22 |
5:15 |
10:30 |
105 98-114 |
1103 |
170 164-176 |
40/30 |
12.50 |
2:01:19 |
4:57 |
9:54 |
102 97-105 |
1010 |
170 166-172 |
19/43 |
13.00 |
2:06:03 |
4:44 |
9:28 |
103 100-107 |
976 |
170 168-172 |
38/15 |
13.50 |
2:10:56 |
4:53 |
9:46 |
104 97-109 |
1015 |
169 164-172 |
34/41 |
14.00 |
2:15:46 |
4:50 |
9:40 |
102 97-105 |
986 |
168 160-172 |
32/36 |
14.01 |
2:15:50 |
4 |
9:12 |
101 101-101 |
929 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 10.8% |
10:28
|
20 11.8% |
11:17
|
18 16.5% |
8:29
|
18 4.9% |
9:06
|
17 7.2% |
10:23
|
17 14.0% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.07% |
More |
800m |
4:27 |
8:58 |
44.99% |
More |
1km |
5:36 |
9:00 |
46.68% |
More |
Mile |
9:06 |
9:06 |
48.72% |
More |
5k |
29:10 |
9:23 |
51.72% |
More |
5 miles |
47:17 |
9:27 |
52.04% |
More |
10k |
58:53 |
9:29 |
52.22% |
More |
10 miles |
1:35:30 |
9:33 |
53.26% |
More |
Half |
2:06:28 |
9:39 |
53.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
53.61 |
5km |
27:29 |
8:51 |
54.90 |
5M |
45:31 |
9:06 |
54.06 |
10km |
57:18 |
9:13 |
53.66 |
10M |
1:34:54 |
9:29 |
53.59 |
Half |
2:06:21 |
9:39 |
52.88 |
20M |
3:17:51 |
9:54 |
53.51 |
Mara |
4:23:25 |
10:03 |
53.59 |
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