Sun 2nd May 2021 at 5:00pm by Nana Gill

Walk > General

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Time
54:38
Miles
3.22
Min/mi
16:58
Cals
316
BPM
103
%MHR
60.1
B/mi
1744
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 54:38(16:58/m) 316cal

54:38

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	95 68-118	1772	0/1
0.25	4:13	1:53	15:08	118 112-124	1785	1/2
0.38	6:12	1:58	15:47	121 113-133	1909	1/0
0.50	8:09	1:57	15:37	119 111-128	1858	2/0
0.63	10:06	1:57	15:37	114 102-121	1780	3/0
0.75	12:01	1:55	15:20	100 95-111	1534	1/2
0.88	14:07	2:06	16:52	99 91-110	1670	5/0
1.00	16:09	2:02	16:15	103 94-112	1674	5/1
1.13	18:18	2:09	17:13	104 96-110	1790	10/0
1.25	20:38	2:19	18:33	104 90-109	1929	6/0
1.38	22:49	2:11	17:31	103 90-117	1804	4/2
1.50	25:02	2:13	17:42	107 93-120	1895	0/5
1.63	27:13	2:11	17:31	108 94-122	1893	0/6
1.75	29:20	2:07	16:55	97 84-115	1642	0/8
1.88	31:26	2:06	16:51	92 85-102	1550	0/6
2.00	33:36	2:10	17:18	98 90-105	1695	0/4
2.13	35:45	2:09	17:11	111 100-118	1907	1/0
2.25	37:48	2:04	16:28	102 95-109	1680	2/0
2.38	40:15	2:27	19:35	97 87-104	1900	0/5
2.50	43:04	2:48	22:28	88 77-102	1977	1/1
2.63	45:00	1:56	15:28	103 88-114	1594	1/2
2.75	46:57	1:57	15:38	93 85-106	1453	1/1
2.88	48:57	2:00	15:59	102 94-110	1630	2/1
3.00	50:55	1:58	15:43	96 91-100	1508	0/1
3.13	52:58	2:04	16:28	97 88-104	1598	2/0
3.23	54:56	1:58	18:38	109 100-115	2031	1/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	17:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:42	15:30	More
1km	9:37	15:29	More
Mile	15:55	15:55	More
5k	52:26	16:53	More

Predictions

Dist	Time	Per Mile

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