Sun 2nd May 2021 at 6:00pm by Jezb77

Run > General

  • Time
    1:02:11
  • Miles
    4.00
  • Min/mi
    15:33
  • Pacing
    74%
  • WAVA
    28.83
  • Stride(cm)
    77
  • Cals
    173
  • Cadence
    134
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 47cal 4.08/5.61mph
2) 1m - 16:48(16:48/m) 41cal 3.57/5.32mph
3) 1m - 14:30(14:30/m) 43cal 4.14/7.28mph
4) 1m - 16:09(16:09/m) 42cal 3.71/6.32mph
5) 0m - 2(36:32/m) 1.64/0mph
14:42 16:48 14:30 16:09 2

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:54 120 118-124 3/1
0.25 4:26 2:11 17:30 118 114-124 2/1
0.38 6:03 1:38 13:02 143 118-156 2/0
0.50 7:39 1:36 12:48 151 148-154 2/0
0.63 9:13 1:33 12:28 150 148-152 4/0
0.75 11:24 2:11 17:26 120 112-152 1/9
0.88 13:00 1:36 12:51 147 116-156 1/2
1.00 14:44 1:44 13:50 150 144-154 2/1
1.13 16:45 2:02 16:15 132 110-154 4/4
1.25 18:46 2:01 16:08 132 110-154 5/2
1.38 20:55 2:09 17:11 122 110-160 4/4
1.50 23:06 2:10 17:24 128 110-154 4/5
1.63 24:58 1:52 14:56 143 110-154 3/2
1.75 26:52 1:54 15:10 138 108-154 4/3
1.88 28:59 2:08 17:04 128 108-154 4/4
2.00 31:32 2:32 20:19 110 104-144 5/3
2.13 33:11 1:39 13:10 152 148-156 1/3
2.25 34:56 1:45 14:02 150 148-152 0/1
2.38 36:45 1:49 14:32 148 144-152 1/2
2.50 38:31 1:46 14:08 148 144-150 1/2
2.63 40:29 1:58 15:41 123 112-162 0/0
2.75 42:10 1:41 13:29 143 116-162 0/3
2.88 46:07 3:57 +2:01 31:37 127 114-160 4/1
3.00 48:03 1:56 15:27 148 144-150 2/2
3.13 50:05 2:02 16:15 141 112-156 1/2
3.25 52:13 2:09 17:09 118 104-158 12/5
3.38 54:12 1:59 15:52 131 104-160 1/2
3.50 56:07 1:55 15:19 138 114-160 2/2
3.63 58:15 2:08 17:07 133 110-158 1/4
3.75 1:00:06 1:50 14:41 141 118-160 1/1
3.88 1:01:55 1:49 14:33 142 116-154 1/1
4.00 1:04:12 2:17 18:19 126 94-154 2/1
4.00 1:04:17 5 +3 1:48:10 94 94-94 0/0

Elevation

Asc 38m, Range 13m, Flat prediction 1:02:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (162 max) Stride Length: 77cm Run: 53.5% Walk: 46.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:14 25.85% More
800m 6:43 13:31 27.11% More
1km 8:23 13:29 28.41% More
Mile 14:18 14:18 28.45% More
5k 49:18 15:52 28.07% More

Predictions

Dist Time Per Mile
1M 14:18 14:18
5km 47:34 15:19
5M 1:18:47 15:45
10km 1:39:11 15:58
10M 2:44:15 16:26
Half 3:38:40 16:42
20M 5:42:26 17:07
Mara 7:35:55 17:24
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