Sun 2nd May 2021 at 6:00pm by Jezb77
Run > General
-
Time
1:02:11
-
Miles
4.00
-
Min/mi
15:33
-
Pacing
74%
-
WAVA
28.83
-
Stride(cm)
77
-
Cals
173
-
Cadence
134
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:42(14:42/m) 47cal 4.08/5.61mph
2) 1m - 16:48(16:48/m) 41cal 3.57/5.32mph
3) 1m - 14:30(14:30/m) 43cal 4.14/7.28mph
4) 1m - 16:09(16:09/m) 42cal 3.71/6.32mph
5) 0m - 2(36:32/m) 1.64/0mph
14:42 16:48 14:30 16:09 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:54 |
120 118-124 |
3/1 |
0.25 |
4:26 |
2:11 |
17:30 |
118 114-124 |
2/1 |
0.38 |
6:03 |
1:38 |
13:02 |
143 118-156 |
2/0 |
0.50 |
7:39 |
1:36 |
12:48 |
151 148-154 |
2/0 |
0.63 |
9:13 |
1:33 |
12:28 |
150 148-152 |
4/0 |
0.75 |
11:24 |
2:11 |
17:26 |
120 112-152 |
1/9 |
0.88 |
13:00 |
1:36 |
12:51 |
147 116-156 |
1/2 |
1.00 |
14:44 |
1:44 |
13:50 |
150 144-154 |
2/1 |
1.13 |
16:45 |
2:02 |
16:15 |
132 110-154 |
4/4 |
1.25 |
18:46 |
2:01 |
16:08 |
132 110-154 |
5/2 |
1.38 |
20:55 |
2:09 |
17:11 |
122 110-160 |
4/4 |
1.50 |
23:06 |
2:10 |
17:24 |
128 110-154 |
4/5 |
1.63 |
24:58 |
1:52 |
14:56 |
143 110-154 |
3/2 |
1.75 |
26:52 |
1:54 |
15:10 |
138 108-154 |
4/3 |
1.88 |
28:59 |
2:08 |
17:04 |
128 108-154 |
4/4 |
2.00 |
31:32 |
2:32 |
20:19 |
110 104-144 |
5/3 |
2.13 |
33:11 |
1:39 |
13:10 |
152 148-156 |
1/3 |
2.25 |
34:56 |
1:45 |
14:02 |
150 148-152 |
0/1 |
2.38 |
36:45 |
1:49 |
14:32 |
148 144-152 |
1/2 |
2.50 |
38:31 |
1:46 |
14:08 |
148 144-150 |
1/2 |
2.63 |
40:29 |
1:58 |
15:41 |
123 112-162 |
0/0 |
2.75 |
42:10 |
1:41 |
13:29 |
143 116-162 |
0/3 |
2.88 |
46:07 |
3:57 +2:01
|
31:37 |
127 114-160 |
4/1 |
3.00 |
48:03 |
1:56 |
15:27 |
148 144-150 |
2/2 |
3.13 |
50:05 |
2:02 |
16:15 |
141 112-156 |
1/2 |
3.25 |
52:13 |
2:09 |
17:09 |
118 104-158 |
12/5 |
3.38 |
54:12 |
1:59 |
15:52 |
131 104-160 |
1/2 |
3.50 |
56:07 |
1:55 |
15:19 |
138 114-160 |
2/2 |
3.63 |
58:15 |
2:08 |
17:07 |
133 110-158 |
1/4 |
3.75 |
1:00:06 |
1:50 |
14:41 |
141 118-160 |
1/1 |
3.88 |
1:01:55 |
1:49 |
14:33 |
142 116-154 |
1/1 |
4.00 |
1:04:12 |
2:17 |
18:19 |
126 94-154 |
2/1 |
4.00 |
1:04:17 |
5 +3
|
1:48:10 |
94 94-94 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:14 |
25.85% |
More |
800m |
6:43 |
13:31 |
27.11% |
More |
1km |
8:23 |
13:29 |
28.41% |
More |
Mile |
14:18 |
14:18 |
28.45% |
More |
5k |
49:18 |
15:52 |
28.07% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
14:18 |
14:18 |
5km |
47:34 |
15:19 |
5M |
1:18:47 |
15:45 |
10km |
1:39:11 |
15:58 |
10M |
2:44:15 |
16:26 |
Half |
3:38:40 |
16:42 |
20M |
5:42:26 |
17:07 |
Mara |
7:35:55 |
17:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry