Sun 2nd May 2021 at 3:00pm by jamesbenjamins

Run > General

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Time
2:05:59
Miles
12.88
Min/mi
9:47
Pacing
93%
WAVA
47.02
Stride(cm)
104
Cals
1256
Watts
192
Cadence
158
BPM
128
%MHR
66.9
B/mi
1249
Asc(m)
7
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 12.21m - 2:00:07(9:50/m) 128/139bpm [1259b/mi] 79/85rpm 192/192W 6.1/7.63mph
2) 0.67m - 5:52(8:46/m) 130/134bpm [1141b/mi] 82/85rpm 193/193W 6.84/8.12mph

2:00:07 5:52

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	122 84-134	1250	157 110-162	189 92-222	22/2
1.00	10:06	4:58	9:57	129 123-135	1283	156 154-158	196 178-234	13/5
1.50	14:56	4:50	9:40	127 120-136	1228	156 154-170	193 170-230	6/12
2.00	19:58	5:02	10:04	130 120-139	1309	156 150-164	193 168-214	22/20
2.50	24:41	4:43	9:26	130 123-134	1227	156 152-160	194 180-222	3/10
3.00	29:27	4:46	9:32	130 122-137	1239	156 154-158	194 172-220	6/10
3.50	34:44	5:17	10:33	132 125-137	1393	154 150-156	198 170-236	17/0
4.00	39:56	5:12	10:24	128 121-133	1331	156 152-158	192 174-214	10/5
4.50	44:37	4:42	9:24	126 118-136	1184	158 156-164	190 180-206	2/14
5.00	49:19	4:42	9:24	129 125-136	1212	158 156-162	197 186-216	7/7
5.50	54:08	4:48	9:37	129 125-132	1240	158 152-164	196 178-218	7/7
6.00	58:59	4:51	9:43	131 122-136	1272	157 150-160	195 168-214	14/5
6.50	1:03:47	4:48	9:36	129 123-132	1239	158 156-160	195 184-212	9/7
7.00	1:09:01	5:14	10:27	128 124-134	1338	158 156-162	187 170-212	21/13
7.50	1:13:58	4:57	9:55	125 119-131	1239	158 156-160	185 170-198	6/6
8.00	1:18:55	4:57	9:53	126 118-132	1246	158 156-162	189 172-206	16/20
8.50	1:23:51	4:56	9:51	125 121-131	1232	159 156-162	191 176-222	5/4
9.00	1:28:27	4:36	9:12	127 121-132	1168	159 156-164	190 170-208	1/9
9.50	1:33:04	4:38	9:15	126 120-131	1167	160 158-164	193 182-208	5/11
10.00	1:37:59	4:55	9:50	128 125-132	1258	159 156-162	198 182-218	9/2
10.50	1:43:18	5:19	10:38	127 120-132	1351	158 156-160	188 170-218	19/1
11.00	1:47:47	4:28	8:57	124 116-134	1110	160 158-164	188 168-218	8/32
11.50	1:52:40	4:53	9:46	125 120-128	1221	160 154-164	186 140-212	6/6
12.00	1:57:59	5:20	10:39	130 123-136	1385	160 156-164	188 162-208	25/5
12.50	2:02:45	4:45	9:31	130 125-133	1237	163 160-166	190 178-202	5/8
12.87	2:05:54	3:09	8:25	130 127-134	1094	165 162-170	193 182-204	1/27

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 49m, Flat prediction 2:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	10:27
24 2.3%	10:31
24 3.2%	10:48
21 2.5%	10:13
19 2.8%	10:47
15 1.9%	9:57
See your biggest climbs

Power

192W (236 max)

Power Graph

Power Bands

Cadence

158 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	12.9	2:05:53	9:47
Walk	0.0	112	0	1	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.66%	More
800m	4:15	8:32	42.16%	More
1km	5:25	8:43	43.16%	More
Mile	9:09	9:09	43.80%	More
5k	29:45	9:34	45.83%	More
5 miles	48:20	9:40	45.81%	More
10k	1:00:15	9:42	45.83%	More
10 miles	1:37:32	9:45	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	27:54	8:59	48.86
5M	46:12	9:14	47.92
10km	58:11	9:22	47.46
10M	1:36:20	9:38	47.31
Half	2:08:16	9:47	46.61
20M	3:20:52	10:03	47.16
Mara	4:27:25	10:12	47.24

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