Sun 2nd May 2021 at 6:00pm by POB1976

Walk > General

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Time
30:28
Miles
1.21
Min/mi
25:11
Stride(cm)
59
Cals
175
Cadence
108
BPM
76
%MHR
45.2
B/mi
1913
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 77/94bpm [1674b/mi] 138cal 49/61rpm 2.76/3.23mph
2) 0.21m - 8:43(41:54/m) 73/89bpm [3058b/mi] 37cal 23/90rpm 1.43/3.17mph

21:45 8:43

Pace

12%

15%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	71 60-82	1636	105 102-112	2/0
0.13	3:00	1:34	25:02	71 68-75	1777	105 102-106	1/0
0.19	4:20	1:20	21:22	84 76-92	1795	105 100-108	1/0
0.25	5:34	1:14	19:41	79 76-86	1555	109 108-112	1/0
0.31	7:03	1:29	23:45	83 77-90	1971	109 104-114	2/0
0.38	8:18	1:14	19:48	89 85-93	1763	108 106-110	2/0
0.44	9:39	1:21	21:43	85 79-93	1846	108 104-114	3/1
0.50	10:59	1:20	21:19	79 75-82	1684	108 102-112	0/3
0.56	12:13	1:14	19:50	73 68-78	1448	113 108-118	0/2
0.63	13:29	1:16	20:18	70 63-77	1421	112 104-116	1/0
0.69	14:47	1:18	20:41	75 65-82	1551	108 104-114	1/0
0.75	16:05	1:18	20:41	75 72-78	1552	108 104-114	1/0
0.81	17:26	1:21	21:39	73 67-77	1581	106 104-110	1/0
0.88	19:01	1:35	25:17	77 71-84	1947	105 98-114	0/1
0.94	20:23	1:22	21:55	75 68-79	1644	108 98-116	0/1
1.00	21:45	1:22	21:56	73 70-77	1601	107 104-110	0/2
1.06	23:09	1:24	22:19	75 65-82	1673	108 102-112	0/2
1.13	24:29	1:20	21:27	76 70-81	1630	108 100-116	1/1
1.19	29:34	5:05	1:21:14	73 57-87	5930	109 104-112	1/2
1.21	30:28	54	45:54	68 63-71	3121	124 124-124	0/0

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	21:50
See your biggest climbs

Cadence

108 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:19	20:45	More
1km	12:58	20:52	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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