Sun 2nd May 2021 at 5:00pm by jude
Run > General
-
Time
1:18:13
-
Miles
6.14
-
Min/mi
12:44
-
Pacing
67%
-
WAVA
41.19
-
Stride(cm)
83
-
Cals
581
-
Cadence
153
-
BPM
142
-
%MHR
82.9
-
B/mi
1806
-
Asc(m)
480
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 6:08(16:58/m) 110/117bpm [1867b/mi] 36cal 3.53/4.07mph
2) 0.46m - 5:05(11:06/m) 148/159bpm [1643b/mi] 45cal 5.41/5.76mph
3) 0.24m - 4:09(17:08/m) 115/160bpm [1971b/mi] 26cal 3.5/5.72mph
4) 0.61m - 6:05(10:02/m) 145/171bpm [1455b/mi] 50cal 5.98/6.39mph
5) 0.15m - 2:34(16:52/m) 129/159bpm [2176b/mi] 17cal 3.56/6.1mph
6) 0.32m - 4:08(12:52/m) 145/154bpm [1865b/mi] 32cal 4.67/5.97mph
7) 0.35m - 4:34(13:06/m) 153/175bpm [2005b/mi] 38cal 4.58/6.14mph
8) 0.69m - 6:27(9:24/m) 157/168bpm [1476b/mi] 60cal 6.38/6.68mph
9) 0.17m - 2:46(16:04/m) 134/160bpm [2152b/mi] 18cal 3.74/5.97mph
10) 0.2m - 2:07(10:48/m) 139/149bpm [1502b/mi] 13cal 5.55/6.12mph
11) 0.27m - 4:43(17:23/m) 121/144bpm [2104b/mi] 26cal 3.45/4.07mph
12) 0.49m - 5:28(11:15/m) 149/160bpm [1675b/mi] 44cal 5.34/6.35mph
13) 0.23m - 2:34(11:16/m) 146/158bpm [1644b/mi] 18cal 5.33/6.28mph
14) 0.42m - 6:24(15:23/m) 131/156bpm [2015b/mi] 43cal 3.9/6.01mph
15) 0.25m - 2:31(10:14/m) 159/168bpm [1626b/mi] 22cal 5.87/6.12mph
16) 0.38m - 5:39(14:53/m) 127/167bpm [1889b/mi] 39cal 4.03/5.95mph
17) 0.57m - 6:53(12:01/m) 149/187bpm [1789b/mi] 54cal 5/6.39mph
6:08 5:05 4:09 6:05 2:34 4:08 4:34 6:27 2:46 2:07 4:43 5:28 2:34 6:24 2:31 5:39 6:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:38 |
4:38 +13
|
18:32 |
109 97-117 |
2019 |
121 118-126 |
223/13 |
| 0.50 |
7:57 |
3:19 |
13:17 |
131 109-157 |
1740 |
151 122-170 |
17/6 |
| 0.75 |
10:44 |
2:47 |
11:07 |
153 145-159 |
1700 |
165 164-168 |
15/16 |
| 1.00 |
14:32 |
3:48 |
15:12 |
129 104-160 |
1962 |
134 118-168 |
19/11 |
| 1.25 |
18:25 |
3:53 +50
|
15:33 |
128 84-155 |
1990 |
160 116-170 |
10/7 |
| 1.50 |
20:52 |
2:27 |
9:47 |
155 142-171 |
1515 |
169 166-170 |
1/29 |
| 1.75 |
24:00 |
3:08 |
12:33 |
145 125-160 |
1820 |
149 118-170 |
17/11 |
| 2.00 |
27:21 |
3:21 |
13:24 |
134 111-153 |
1795 |
156 120-172 |
16/6 |
| 2.25 |
31:34 |
4:13 +30
|
16:52 |
147 131-155 |
2479 |
151 104-172 |
41/7 |
| 2.50 |
34:22 |
2:48 |
11:14 |
158 136-174 |
1774 |
164 118-172 |
7/8 |
| 2.75 |
36:41 |
2:18 |
9:13 |
153 150-157 |
1410 |
171 170-174 |
6/30 |
| 3.00 |
39:01 |
2:20 |
9:22 |
159 151-168 |
1489 |
171 168-172 |
13/30 |
| 3.25 |
41:58 |
2:57 |
11:49 |
152 125-166 |
1797 |
151 122-172 |
17/13 |
| 3.50 |
45:06 |
3:07 |
12:29 |
133 121-148 |
1661 |
150 118-172 |
20/25 |
| 3.75 |
50:13 |
5:07 +1:03
|
20:29 |
127 98-145 |
2601 |
130 110-174 |
30/15 |
| 4.00 |
54:24 |
4:11 +50
|
16:43 |
133 93-160 |
2224 |
153 106-176 |
19/23 |
| 4.25 |
56:57 |
2:34 |
10:14 |
152 140-158 |
1556 |
171 168-176 |
9/25 |
| 4.50 |
59:55 |
2:58 |
11:53 |
146 127-157 |
1735 |
160 124-172 |
6/8 |
| 4.75 |
1:03:42 |
3:46 |
15:04 |
137 120-156 |
2065 |
133 124-172 |
35/6 |
| 5.00 |
1:07:12 |
3:31 |
14:04 |
136 125-167 |
1912 |
145 124-174 |
11/10 |
| 5.25 |
1:10:04 |
2:52 |
11:27 |
162 146-168 |
1856 |
161 124-172 |
21/24 |
| 5.50 |
1:13:47 |
3:43 |
14:51 |
123 116-145 |
1826 |
128 120-132 |
7/12 |
| 5.75 |
1:16:52 |
3:05 |
12:20 |
145 113-163 |
1787 |
161 120-174 |
7/18 |
| 6.00 |
1:19:43 |
2:51 |
11:24 |
146 116-168 |
1664 |
156 120-174 |
1/19 |
| 6.14 |
1:23:02 |
3:19 +1:21
|
23:26 |
162 124-187 |
3797 |
156 112-178 |
8/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 8.7% |
15:30
|
|
37 10.0% |
17:16
|
|
15 6.3% |
16:26
|
|
15 10.7% |
12:46
|
|
13 7.3% |
16:13
|
|
10 7.5% |
10:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
47.9 |
169 |
3.8 |
39:04 |
10:40 |
| Walk |
50.5 |
123 |
2.4 |
42:38 |
18:06 |
| Pause |
1.6 |
- |
- |
1:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
41.31% |
More |
| 800m |
4:37 |
9:17 |
44.76% |
More |
| 1km |
5:47 |
9:18 |
46.49% |
More |
| Mile |
10:17 |
10:17 |
44.42% |
More |
| 5k |
38:20 |
12:20 |
41.67% |
More |
| 5 miles |
1:03:54 |
12:47 |
40.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
40.04 |
| 5km |
38:00 |
12:14 |
42.03 |
| 5M |
1:02:55 |
12:35 |
41.42 |
| 10km |
1:19:13 |
12:45 |
41.18 |
| 10M |
2:11:10 |
13:07 |
40.93 |
| Half |
2:54:39 |
13:20 |
40.11 |
| 20M |
4:33:29 |
13:40 |
40.25 |
| Mara |
6:04:07 |
13:54 |
39.99 |
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