Sun 2nd May 2021 at 6:00pm by -Ruthie-

Walk > General

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Time
8:22
Miles
1.18
Min/mi
7:05
Stride(cm)
169
Cals
42
Cadence
134
BPM
102
%MHR
54.1
B/mi
721
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.62m - 8:15(13:17/m) 100/131bpm [1328b/mi] 42cal 66/103rpm 4.52/5.12mph
2) 0.56m - 7(13/m) 93/94bpm [19b/mi] 66/103rpm 141.34/0mph

8:15 7

Pace

14%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:27	92 86-97	2434	119 98-136
0.13	3:02	1:22	21:59	93 91-98	2044	132 120-202
0.19	3:58	56	14:54	101 95-112	1505	149 126-206
0.25	4:59	1:01	16:17	123 115-130	2003	166 130-198
0.31	6:19	1:21	21:34	105 98-122	2265	125 108-132
0.38	6:28	8	2:16	97 91-102	219	128 90-190
0.44	6:37	9	2:23	94 94-94	224	-

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (206 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More

Predictions

Dist	Time	Per Mile

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