Sun 2nd May 2021 at 6:00pm by Gaubfar

Walk > General

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Time
12:34
Miles
0.54
Min/mi
23:16
Stride(cm)
55
Cals
85
Cadence
124
BPM
106
%MHR
70.7
B/mi
2467
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 12:34(23:27/m) 105/134bpm [2462b/mi] 85cal 36/125rpm 2.56/8.89mph

12:34

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:38	104 95-119	3081	138 110-250	2/3
0.13	2:49	58	15:22	127 120-133	1951	138 118-164	2/4
0.19	9:21	6:32 +5:00	1:44:29	105 93-120	10971	121 104-128	5/2
0.25	10:48	1:27	23:17	102 100-104	2375	121 120-122	1/7
0.31	11:45	58	15:23	101 98-105	1553	119 118-120	1/2
0.38	12:40	54	14:32	103 101-105	1496	121 120-124	0/4
0.44	13:38	58	15:26	105 103-109	1621	122 120-126	2/1
0.50	14:32	54	14:19	106 103-108	1517	121 118-124	2/2
0.54	17:33	3:01	1:24:39	104 91-116	8803	103 34-124	3/4

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (250 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	14:22	28:55	More

Predictions

Dist	Time	Per Mile

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