Sun 2nd May 2021 at 11:00am by mattykay

Walk > General

Follow User
0 👍

Time
5:33:49
Miles
13.91
Min/mi
24:00
Stride(cm)
63
Cals
2032
Cadence
107
BPM
110
%MHR
64.6
B/mi
2650
Asc(m)
455
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 13.91m - 5:33:49(24:00/m) 109/155bpm [2616b/mi] 2032cal 46/108rpm 2.5/6.18mph

5:33:49

Pin Map

0mi in 0

Pace

12%

21%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:20	11:20	22:40	111 75-145	2516	102 88-118	10/32
1.00	24:43	13:23	26:46	123 99-154	3292	117 80-160	34/25
1.50	36:33	11:50	23:39	126 104-150	2980	101 80-160	38/4
2.00	47:47	11:14	22:29	118 92-146	2652	102 90-110	46/6
2.50	57:43	9:56	19:52	100 89-111	1987	108 96-114	32/12
3.00	1:08:23	10:40	21:20	104 89-126	2218	105 88-118	26/18
3.50	1:20:24	12:01	24:03	101 88-111	2429	108 96-210	9/72
4.00	1:33:19	12:55	25:50	104 94-111	2687	112 92-128	1/66
4.50	1:53:57	20:38	41:15	92 49-137	3796	112 80-156	4/65
5.00	2:04:53	10:56	21:51	109 99-120	2382	109 88-122	18/14
5.50	2:15:52	10:59	21:59	106 92-136	2330	112 88-124	11/36
6.00	2:27:45	11:53	23:46	115 95-149	2734	105 82-128	20/35
6.50	2:39:32	11:47	23:33	106 95-115	2497	104 88-112	7/41
7.00	2:52:53	13:21	26:43	116 94-150	3099	108 80-158	19/7
7.50	3:04:37	11:44	23:28	118 97-150	2769	101 84-158	53/8
8.00	3:17:01	12:24	24:47	104 81-134	2578	111 80-154	30/6
8.50	3:27:34	10:33	21:06	104 94-113	2194	105 80-126	19/38
9.00	3:39:40	12:07	24:14	124 97-149	3004	105 80-160	27/28
9.50	3:50:14	10:34	21:07	117 99-142	2472	108 82-124	46/18
10.00	4:02:52	12:37	25:15	107 84-136	2701	112 80-156	14/39
10.50	4:15:17	12:25	24:50	118 96-153	2931	103 32-156	36/23
11.00	4:28:01	12:45	25:29	110 93-147	2804	107 34-158	37/25
11.50	4:40:12	12:11	24:22	117 93-147	2852	99 80-156	32/36
12.00	4:51:37	11:24	22:49	112 89-140	2555	107 80-158	24/41
12.50	5:02:24	10:47	21:34	104 88-133	2243	105 88-116	20/31
13.00	5:13:57	11:33	23:06	109 80-146	2517	106 82-158	14/23
13.50	5:25:43	11:46	23:32	103 93-114	2424	99 88-108	22/7
13.91	5:33:49	8:06	19:51	111 90-145	2203	109 90-116	16/16

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 275m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 4.1%	22:14
76 6.2%	24:28
44 8.1%	25:20
27 7.3%	22:57
24 2.4%	24:19
24 7.4%	23:46
See your biggest climbs

Cadence

107 (210 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:47	19:42	More
1km	12:21	19:52	More
Mile	20:08	20:08	More
5k	1:10:31	22:42	More
5 miles	1:55:23	23:05	More
10k	2:23:47	23:08	More
10 miles	4:01:56	24:12	More
Half	5:14:13	23:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry