Sun 2nd May 2021 at 6:00pm by cguy5

Run > General

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Time
33:54
Miles
4.01
Min/mi
8:27
Pacing
87%
WAVA
53.38
Stride(cm)
107
Cals
386
Cadence
179
BPM
132
%MHR
77
B/mi
1113
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/155bpm [1117b/mi] 106cal 7.25/8.72mph
2) 1m - 8:11(8:11/m) 134/146bpm [1097b/mi] 100cal 7.33/7.87mph
3) 1m - 8:22(8:22/m) 132/143bpm [1104b/mi] 93cal 7.18/7.66mph
4) 1m - 9:01(9:01/m) 129/144bpm [1163b/mi] 87cal 6.65/7.33mph
5) 0.01m - 4(8:34/m) 125/125bpm [1070b/mi] 7.01/6.62mph

8:16 8:11 8:22 9:01 4

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +19	10:22	116 85-142	1202	174 118-188	1/0
0.25	2:26	1:08	9:07	136 129-140	1240	184 182-188	3/1
0.38	3:33	1:07	8:59	138 135-142	1239	183 180-186	8/1
0.50	4:52	1:18 +16	10:26	143 132-155	1493	172 118-186	15/7
0.63	5:53	1:01	8:07	141 134-147	1145	185 182-188	6/3
0.75	6:55	1:03	8:23	143 137-148	1198	183 178-186	10/1
0.88	7:53	57	7:39	134 132-136	1025	185 182-190	15/4
1.00	8:51	58	7:47	132 129-136	1028	184 182-186	1/23
1.13	9:50	59	7:48	137 132-141	1070	183 180-186	17/8
1.25	11:00	1:10 +9	9:22	135 132-137	1264	185 182-192	0/12
1.38	12:02	1:02	8:18	141 136-145	1169	184 182-188	9/3
1.50	13:04	1:02	8:17	134 128-140	1110	182 182-184	1/8
1.63	14:15	1:10 +10	9:23	125 121-129	1174	176 120-184	3/17
1.75	15:16	1:02	8:13	127 120-137	1043	177 120-184	19/5
1.88	16:24	1:08 +4	9:04	139 136-141	1261	180 176-182	16/4
2.00	17:26	1:01	8:10	133 131-136	1086	182 180-184	5/9
2.13	18:26	1:00	7:59	130 126-133	1039	181 176-184	4/8
2.25	19:29	1:03	8:24	133 128-138	1118	182 180-186	6/12
2.38	20:30	1:01	8:11	134 126-140	1096	183 180-184	28/12
2.50	21:33	1:03	8:26	141 140-143	1189	182 176-186	6/9
2.63	22:44	1:10 +3	9:23	136 134-141	1275	176 118-184	3/32
2.75	23:44	1:00	8:03	128 126-130	1030	182 180-182	26/3
2.88	24:57	1:13 +11	9:48	128 117-135	1254	176 118-184	8/10
3.00	26:02	1:05	8:39	125 119-129	1082	179 172-184	8/14
3.13	27:05	1:02	8:18	123 118-126	1021	178 170-182	1/7
3.25	28:12	1:08 +4	9:03	125 120-131	1132	179 166-184	7/7
3.38	29:18	1:06	8:48	123 117-129	1082	176 172-180	10/10
3.50	30:39	1:21 +4	10:47	130 118-140	1401	173 118-180	14/9
3.63	31:52	1:12	9:39	134 120-144	1292	180 176-182	9/3
3.75	32:57	1:05	8:40	129 122-136	1119	176 174-182	1/11
3.88	34:04	1:08	9:02	127 120-137	1148	179 176-184	13/11
4.00	35:11	1:07	8:56	134 124-140	1197	174 166-180	8/20

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 45m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.8%	8:08
26 11.8%	9:14
20 18.1%	7:35
14 9.3%	8:57
14 6.5%	8:34
10 4.6%	8:02
See your biggest climbs

Cadence

179 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	4	34:02	8:34
Walk	3.5	119	0	1:13	34:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.76%	More
800m	3:56	7:54	46.80%	More
1km	4:56	7:56	48.66%	More
Mile	8:11	8:11	50.09%	More
5k	26:41	8:35	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	25:31	8:13	54.64
5M	43:21	8:40	52.28
10km	55:13	8:53	51.21
10M	1:33:48	9:23	49.78
Half	2:06:43	9:40	48.36
20M	3:23:00	10:09	47.83
Mara	4:34:14	10:28	47.21

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