Sun 2nd May 2021 at 5:00pm by marlan

Run > General

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Time
1:10:38
Miles
8.53
Min/mi
8:17
Pacing
88%
WAVA
60.91
Cals
967
BPM
150
%MHR
87.8
B/mi
1243
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 164/186bpm [1368b/mi] 113cal 7.19/9.1mph
2) 1m - 8:18(8:18/m) 160/180bpm [1329b/mi] 141cal 7.22/8.53mph
3) 1m - 8:24(8:24/m) 154/169bpm [1294b/mi] 71cal 7.14/8.06mph
4) 1m - 8:17(8:17/m) 140/145bpm [1159b/mi] 116cal 7.25/8.48mph
5) 1m - 8:12(8:12/m) 144/148bpm [1180b/mi] 118cal 7.32/9.28mph
6) 1m - 8:11(8:11/m) 144/147bpm [1179b/mi] 116cal 7.33/8.53mph
7) 1m - 8:34(8:34/m) 143/148bpm [1226b/mi] 117cal 7/8.49mph
8) 1m - 8:16(8:16/m) 148/161bpm [1223b/mi] 116cal 7.26/9.12mph
9) 0.53m - 4:05(7:40/m) 147/150bpm [1128b/mi] 59cal 7.82/8.39mph

8:20 8:18 8:24 8:17 8:12 8:11 8:34 8:16 4:05

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	126 93-156	1006	8/7
0.50	4:12	2:12	8:48	168 156-176	1477	2/16
0.75	6:18	2:06	8:25	179 176-184	1507	0/25
1.00	8:21	2:03	8:14	179 176-186	1473	7/9
1.25	10:23	2:02	8:06	170 167-179	1377	9/7
1.50	12:27	2:04	8:18	161 156-168	1336	1/13
1.75	14:36	2:09	8:35	164 157-172	1407	4/15
2.00	16:56	2:20 +17	9:20	142 121-165	1325	5/12
2.25	19:01	2:05	8:18	162 152-166	1345	6/8
2.50	21:05	2:04	8:18	163 157-169	1352	10/10
2.75	23:12	2:07	8:27	150 137-163	1268	8/10
3.00	25:21	2:09	8:35	140 136-143	1202	7/8
3.25	27:29	2:08	8:33	141 139-142	1206	7/12
3.50	29:40	2:11 +6	8:45	138 135-141	1207	10/9
3.75	31:42	2:02	8:09	140 138-142	1140	8/8
4.00	33:44	2:01	8:06	141 138-145	1141	9/10
4.25	35:46	2:02	8:08	144 141-146	1171	9/11
4.50	37:48	2:02	8:10	145 143-146	1184	8/10
4.75	39:52	2:04	8:14	145 142-148	1194	9/10
5.00	41:55	2:04	8:15	145 141-148	1197	9/10
5.25	43:57	2:02	8:07	143 141-145	1161	8/7
5.50	45:58	2:01	8:04	145 143-146	1169	10/7
5.75	48:01	2:02	8:09	142 139-144	1158	9/5
6.00	50:08	2:07	8:28	145 143-146	1229	9/1
6.25	52:39	2:32 +20	10:07	142 132-148	1437	11/2
6.50	54:42	2:02	8:08	143 140-147	1164	7/7
6.75	56:43	2:02	8:07	146 143-148	1185	7/5
7.00	59:01	2:17	9:09	142 136-146	1300	9/3
7.25	1:01:17	2:17 +17	9:07	138 131-148	1258	3/9
7.50	1:03:51	2:33	10:13	151 135-160	1543	19/0
7.75	1:05:43	1:52	7:28	149 146-153	1114	14/2
8.00	1:07:33	1:50	7:21	150 146-151	1103	5/6
8.25	1:09:29	1:56	7:42	148 147-150	1140	5/4
8.50	1:11:23	1:55	7:39	147 146-148	1125	7/6
8.53	1:11:38	15	7:56	147 147-148	1166	0/0

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 84m, Flat prediction 1:10:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.45%	More
800m	3:39	7:20	54.97%	More
1km	4:37	7:26	56.54%	More
Mile	7:33	7:33	58.74%	More
5k	25:38	8:15	58.85%	More
5 miles	41:38	8:20	59.11%	More
10k	52:04	8:23	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	24:58	8:02	60.44
5M	40:45	8:09	60.38
10km	50:58	8:12	60.33
10M	1:23:12	8:19	61.13
Half	1:49:53	8:23	60.80
20M	2:49:54	8:30	62.31
Mara	3:44:23	8:34	62.91

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