Sun 2nd May 2021 at 4:00pm by The Caz

Walk > General

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Time
35:59
Miles
1.40
Min/mi
25:42
Stride(cm)
57
Cals
224
Cadence
109
BPM
115
%MHR
67.2
B/mi
2955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 116/157bpm [3119b/mi] 175cal 55/70rpm 2.23/0mph
2) 0.4m - 9:06(23:02/m) 111/119bpm [2558b/mi] 49cal 53/60rpm 2.6/0mph

26:53 9:06

Pace

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:57	114 106-120	3871	112 100-120
0.13	3:37	1:30	23:59	112 107-115	2686	106 98-120
0.19	5:03	1:26	22:59	117 115-121	2690	105 100-120
0.25	6:26	1:23	22:01	121 118-122	2664	104 96-110
0.31	8:22	1:56	30:50	117 113-122	3608	106 94-120
0.38	10:30	2:08	34:12	115 108-119	3932	114 100-124
0.44	11:39	1:09	18:23	119 113-126	2188	110 104-116
0.50	13:10	1:31	24:17	119 113-123	2890	105 96-120
0.56	16:15	3:05	49:27	117 101-122	5786	108 90-120
0.63	20:02	3:47	1:00:31	118 100-128	7140	120 104-132
0.69	23:30	3:28	55:25	115 100-133	6374	115 100-128
0.75	25:05	1:35	25:15	110 100-116	2778	118 98-140
0.81	30:46	5:41	1:30:51	130 100-157	11811	110 82-128
0.88	32:01	1:15	20:03	110 105-123	2206	113 106-126
0.94	33:21	1:20	21:26	110 107-112	2357	107 104-112
1.00	34:49	1:28	23:24	110 107-115	2574	105 98-120
1.06	36:06	1:17	20:38	110 109-112	2270	108 104-114
1.13	37:24	1:17	20:36	114 106-119	2349	105 98-112
1.19	38:42	1:18	20:56	117 112-119	2448	105 100-112
1.25	40:26	1:44	27:44	113 102-119	3134	105 98-120
1.31	42:09	1:43	27:33	103 98-109	2837	106 98-120
1.38	43:25	1:16	20:14	111 106-115	2246	107 104-110
1.39	43:53	28	24:55	107 106-108	2666	108 104-112

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	11:15	22:38	More
1km	18:05	29:06	More
Mile	32:53	32:53	More

Predictions

Dist	Time	Per Mile

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