Sun 2nd May 2021 at 4:00pm by spinodal

Run > General

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Time
1:19:18
Miles
9.95
Min/mi
7:58
Pacing
54%
WAVA
59.04
Stride(cm)
119
Cals
869
Cadence
170
BPM
141
%MHR
83.7
B/mi
1120
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 16.01km - 1:19:18(4:57/km) 141/150bpm [698b/km] 869cal 12.11/14.28kmph

1:19:18

Pace

16%

41%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	125 80-145	1002	168 166-170	5/6
1.00	7:48	3:47	7:35	143 139-146	1084	169 166-172	6/7
1.50	11:50	4:02	8:04	144 138-148	1161	171 166-176	6/8
2.00	15:43	3:53	7:46	140 138-145	1088	170 168-174	6/5
2.50	19:31	3:48	7:36	141 138-144	1072	170 156-174	6/5
3.00	23:27	3:56	7:52	144 141-148	1132	171 166-176	13/2
3.50	28:09	4:42 +40	9:23	141 114-148	1324	170 168-178	11/6
4.00	32:08	4:00	7:59	144 134-146	1150	171 168-174	17/2
4.50	36:05	3:57	7:53	145 137-150	1143	171 168-178	14/10
5.00	43:26	7:22 +3:12	14:43	144 100-150	2120	170 164-172	12/6
5.50	47:14	3:48	7:35	137 110-142	1039	171 168-174	2/20
6.00	51:19	4:05	8:11	142 134-148	1162	171 168-176	10/11
6.50	55:07	3:47	7:34	141 138-142	1068	170 168-172	2/10
7.00	59:07	4:00	8:00	142 140-145	1137	170 168-180	3/13
7.50	1:03:54	4:47 +35	9:34	140 128-146	1338	170 136-180	5/7
8.00	1:07:57	4:03	8:06	143 140-146	1159	172 166-180	9/9
8.50	1:11:54	3:57	7:55	143 142-145	1132	171 168-182	5/5
9.00	1:16:50	4:56 +55	9:51	136 106-144	1340	170 164-174	11/7
9.50	1:20:38	3:48	7:37	143 139-146	1088	171 168-186	7/7
9.95	1:24:38	4:00	8:58	141 139-142	1265	168 144-182	5/4

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 49m, Flat prediction 1:19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	7:59
15 2.6%	8:14
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	9.9	1:19:29	8:00
Walk	6.1	123	0	5:09	18:19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.58%	More
800m	3:44	7:30	49.81%	More
1km	4:41	7:33	51.67%	More
Mile	7:41	7:41	53.80%	More
5k	25:18	8:09	55.54%	More
5 miles	43:43	8:45	52.24%	More
10k	54:01	8:42	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:05	7:26	60.87
5M	38:14	7:39	59.74
10km	48:09	7:45	59.20
10M	1:19:43	7:58	59.06
Half	1:46:09	8:06	58.21
20M	2:46:13	8:19	58.90
Mara	3:41:18	8:27	58.99

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